Pan-fried Sea Bass with Chilli Lemon Butter and Polenta

Pan-fried Sea Bass with Lemon Chilli Butter

This is an amazing way to include fish in your diet.

Cooking Method
Courses ,
Difficulty Beginner
Time
Prep Time: 5 mins Cook Time: 10 mins Total Time: 15 mins
Servings 2
Calories 533.75
Best Season Suitable throughout the year
Description

I love fish dinners, as they are quick, simple, healthy and nutritious. This sea bass is served with polenta for fibre and edamame beans for more protein. 

Ingredients
  • 300 g sea bass fillet (bonned)
  • 50 g butter
  • 100 g edemame beans
  • 50 g polenta
  • 1 tbsp lemon juice
  • 1 tsp lemon zest
  • 1 tsp chilli pepper flakes
  • 1 tbsp olive oil
  • salt and pepper (to taste)
Instructions

  1. Cook the polenta according to the instructions on the packaging.

  2. When ready add 20 g butter and mix it, let sit aside.

  3. Mix the butter with lemon juice, zest, chilli flakes, and a pinch of salt, until well combined, put in the fridge to set.

  4. Preheat the pan with 1 tbsp olive oil to medium heat.

  5. Season the fish on both sides with salt and pepper.

  6. Fry fish for 3-4 minutes per side.

  7. When all ready, serve and enjoy!

Nutrition Facts

Servings 2

Amount Per Serving
Calories 533.73kcal
% Daily Value *
Total Fat 30.69g48%
Total Carbohydrate 31.43g11%
Protein 33.49g67%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: sea bass, polenta, healthy dinner, healthy lunch,
Did you make this recipe?

Tag @look_what_i_cook_ on Instagram and hashtag it #lookwhaticook so we can see all your recipes.

Pin this recipe and share it with your friends.

Read it online: https://lookwhaticook.co.uk/recipe/pan-fried-sea-bass-with-chilli-lemon-butter-and-polenta/

Thank your visiting.