Pan-Fried Sea Bass with Herb Butter

Delicious and quick weeknight dinner with fish and veggies. In about 15 minutes is ready to be served.

Cooking Method ,
Courses ,
Difficulty Beginner
Time
Prep Time: 5 mins Cook Time: 15 mins Total Time: 20 mins
Servings 1
Calories 535
Best Season Suitable throughout the year
Description

For me fish is a great source go healthy protein. And usually, I like to serve with some green veggies. Good thing is that fish and veggies can be cooked at the same time, so dinner will take a bit of time. And I would say that it is eaten about as quick as cooked. 

Ingredients
  • 250 g sea bass (boneless)
  • 100 g asparagus
  • 100 g broccoli
  • 1 tbsp butter (soft)
  • 1 tbsp olive oil
  • 1-2 garlic cloves (minced)
  • 1 tbsp dill (chopped)
  • salt and pepper (to taste)
Instructions

  1. Season fish with salt and pepper on both sides.

  2. Fry fish fillet on the pan on medium heat skin down first for 2-3 minutes. Flip it and fry for 1-2 minutes more. Then remove from the pan.

  3. Cook asparagus and broccoli florets in salted water for 5-6 minutes.

  4. Meanwhile mix butter, dill, and garlic and season it with salt and pepper to taste.

  5. Serve warm.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 535kcal
% Daily Value *
Total Fat 34.48g54%
Total Carbohydrate 8.46g3%
Protein 50g100%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: sea bass, lchf, keto, dinner, fish,
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