Peach Banana and Yoghurt Smoothie

Peach Banana and Yoghurt Smoothie

Smoothies are one of the easiest and most delicious ways to pack nutrients into your day. This Peach & Banana Smoothie with Chia Seeds, Flax Meal, Greek Yoghurt, and Milk is a creamy, energising blend that balances natural sweetness with protein, fibre, and healthy fats. It’s perfect for breakfast, a midday snack, or even as a post-workout recovery drink.

Peaches bring a juicy, refreshing sweetness, while bananas add creaminess and potassium. The addition of chia seeds and flax meal makes this smoothie a nutritional powerhouse, boosting fibre and omega-3 fatty acids. Greek yoghurt provides protein and probiotics, while milk ties it all together with calcium and creaminess.

The result? A balanced, satisfying smoothie that not only tastes amazing but also supports gut health, digestion, energy, and overall wellness.

Prep Time 5 mins
Total Time 5 mins
Courses: , ,
Difficulty: Beginner
Servings: 1
Calories: 421.46
Best Season: Suitable throughout the year, Summer
Description

Why You’ll Love This Smoothie

  • ✅ Naturally sweet & creamy — no added sugar needed.
  • ✅ Protein-packed from Greek yoghurt and milk.
  • ✅ Rich in fibre & healthy fats thanks to chia seeds and flax meal.
  • ✅ Gut-friendly with probiotics from Greek yoghurt.
  • ✅ Quick & versatile — ready in 5 minutes with endless variations.

Health Benefits of the Ingredients

Peaches

  • Low in calories but rich in vitamins A and C for skin and immune health.
  • Hydrating and packed with antioxidants.
  • Add a light, refreshing sweetness.

Bananas

  • A great source of potassium, which supports heart and muscle function.
  • Provide natural creaminess and sweetness.
  • High in vitamin B6, supporting energy production.

Chia Seeds

  • Tiny but mighty — loaded with fibre, omega-3 fatty acids, and protein.
  • Help keep you full and support healthy digestion.
  • Add a subtle thickness when blended.

Flax Meal

  • Rich in lignans (antioxidants) and omega-3 fatty acids.
  • Great for heart health and hormone balance.
  • Provides fibre to support digestion.

Greek Yoghurt

  • High in protein and probiotics, supporting gut and muscle health.
  • Creamy texture without excess fat.
  • Good source of calcium and vitamin B12.

Milk

  • Adds creaminess and a boost of calcium, vitamin D, and protein.
  • Can be substituted with plant-based milk for a vegan option.

Variations & Tips

  • Make it vegan: Use almond, oat, or soy milk and swap Greek yoghurt for coconut yoghurt.
  • Protein boost: Add a scoop of protein powder for a post-workout smoothie.
  • Nutty twist: Blend in 1 tbsp almond butter or peanut butter for extra richness.
  • Tropical vibe: Add a few chunks of pineapple or mango for extra fruitiness.
Ingredients
  • 1 banana (chopped)
  • 1 peach (stoned, chopped)
  • 1 tsp chia seeds
  • 1 tbsp flax meal
  • 150 ml milk
  • 2 tbsp Greek yoghurt
Instructions
  1. 1

    Place all the ingredients in a blender and blend until smooth.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 421.46kcal
% Daily Value *
Total Fat 18.54g29%
Total Carbohydrate 50.81g17%
Protein 14.7g30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Peach banana smoothie, Peach banana chia seed smoothie, Greek yogurt smoothie with peach and banana, Healthy peach banana smoothie,
Read it online: https://lookwhaticook.co.uk/recipe/peach-banana-and-yoghurt-smoothie/

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