Prawn and Chorizo Stew

This speedy and flavourful meal is ready in under 20 minutes. Rich and tasty, hearty and simply scrumptious stew can be served with toasted on freshly baked bread.

Cooking Method ,
Courses ,
Difficulty Beginner
Time
Prep Time: 5 mins Cook Time: 16 mins Total Time: 21 mins
Servings 2
Calories 393.5
Best Season Suitable throughout the year
Description

In this meal, I'm using cooked prawns that is just easier and quicker. The chorizo that I picked for it is spicy, so the stew has a chilli kick and it warms up perfectly. You can use canned chopped peeled tomatoes as I like to do. But if I have some time, I like to pour hot water into the bowl with fresh tomatoes, leave them for 4-5 minutes and then peel them and chop myself.

Ingredients
  • 150 g prawns (cooked)
  • 100 g chorizo (spicy)
  • 400 g tomatoes (peeled, chopped)
  • 1 white onion (finely chopped)
  • 3 garlic cloves (minced)
  • 1 tsp smoked paprika
  • 1 tsp dry chilli flakes
  • salt (to taste)
Instructions
  1. Fry onion in the pan with olive oil on medium heat for 5 minutes, until soft, stirring frequently.

  2. Then add garlic and fry for 1 minute.

  3. Next fry chorizo for 2-3 minutes, stirring occasionally.

  4. Add chilli and paprika, chopped tomatoes and simmer for 4-5 minutes.

  5. Add prawns, season with salt and cook for 1-2 minutes. Enjoy!

Nutrition Facts

Servings 2


Amount Per Serving
Calories 393.5kcal
% Daily Value *
Total Fat 26.21g41%
Total Carbohydrate 12.5g5%
Protein 27.85g56%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: prawns, chorizo, stew,
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