Prawn and Quinoa bowl

Prawn and quinoa bowl

Delicious, healthy and high-protein lunch or dinner idea.

Cooking Method ,
Courses , ,
Difficulty Beginner
Time
Prep Time: 5 mins Cook Time: 20 mins Rest Time: 10 mins Total Time: 35 mins
Servings 1
Calories 670.30
Best Season Suitable throughout the year
Description

I love prawns as they cook fast, are full of flavour and are a great source of protein. Combined with other delicious ingredients they make an amazing meal.

Ingredients
  • 30 g quinoa
  • 100 mg water
  • salt and pepper (to taste)
  • 100 g jumbo king prawns (defrosted, peeled)
  • 100 g cherry tomatoes (halved)
  • 1 avocado (stoned, peeled, cubed)
  • 30 g green onion (sliced)
  • dry chilly pepper (to taste)
    • for dressing:
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 pinch salt
  • 1 pinch pepper
Instructions

  1. Rinse and drain quinoa. Add water and salt. Cook for 20 minutes on low heat, then set aside for 10 minutes.

  2. Then cook prawns in a pan with olive oil on medium heat for 1-2 minutes per side. Season with salt and chilli pepper to taste.

  3. Next mix all the ingredients for dressing in a small bowl.

  4. Place quinoa on the bottom of the bowl, top with tomatoes, green onion, avocado, and prawns and add dressing on top.

  5. Mix well and enjoy!

Nutrition Facts

Servings 1

Amount Per Serving
Calories 670.3kcal
% Daily Value *
Total Fat 47.01g73%
Total Carbohydrate 30.04g11%
Protein 30.3g61%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: prawns, quinoa, avocado, dinner, lunch, healthy, high-protein dinner, high-protein lunch,
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