Prawn and Quinoa bowl

Prawn and quinoa bowl
Prep Time 5 mins
Cook Time 20 mins
Rest Time 10 mins
Total Time 35 mins
Cooking Method: ,
Courses: , ,
Difficulty: Beginner
Servings: 1
Calories: 670.30
Best Season: Suitable throughout the year
Description

I love prawns as they cook fast, are full of flavour and are a great source of protein. Combined with other delicious ingredients they make an amazing meal.

Ingredients
  • 30 g quinoa
  • 100 mg water
  • salt and pepper (to taste)
  • 100 g jumbo king prawns (defrosted, peeled)
  • 100 g cherry tomatoes (halved)
  • 1 avocado (stoned, peeled, cubed)
  • 30 g green onion (sliced)
  • dry chilly pepper (to taste)
    • for dressing:
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 pinch salt
  • 1 pinch pepper
Instructions
  1. 1

    Rinse and drain quinoa. Add water and salt. Cook for 20 minutes on low heat, then set aside for 10 minutes.

  2. 2

    Then cook prawns in a pan with olive oil on medium heat for 1-2 minutes per side. Season with salt and chilli pepper to taste.

  3. 3

    Next mix all the ingredients for dressing in a small bowl.

  4. 4

    Place quinoa on the bottom of the bowl, top with tomatoes, green onion, avocado, and prawns and add dressing on top.

  5. 5

    Mix well and enjoy!

Nutrition Facts

Servings 1

Amount Per Serving
Calories 670.3kcal
% Daily Value *
Total Fat 47.01g73%
Total Carbohydrate 30.04g11%
Protein 30.3g61%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: prawns, quinoa, avocado, dinner, lunch, healthy, high-protein dinner, high-protein lunch,
Read it online: https://lookwhaticook.co.uk/recipe/prawn-and-quinoa-bowl/

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