Prawn Pilaf
An easy and quick meal for every day.
This is an amazingly colourful and flavourful dish loaded with protein and vegetables. The best part is that it is so simple that anyone can make it.
- 150 g raw jumbo king prawns (defrosted, peeled)
- 50 g rice (rinsed, drained)
- 1 white onion (peeled, diced)
- 3 garlic cloves (minced)
- 1 chilli pepper (deseeded, minced)
- 50 sweet corn
- 50 g peas
- 1 tbsp olive oil
- 1 tsp paprika
- 1/2 tsp turmeric
- salt and pepper (to taste)
Preheat a pan with 1 tbsp olive oil on medium heat. Add onion and cook until soft, about 2-3 minutes, stirring occasionally.
Next, add garlic and chilli pepper, and cook for 1-2 minutes.
Then add paprika and turmeric, stir it and cook for 1 minute.
Next add rice, prawns and 125 ml water, season with salt and pepper. Cook for 12 minutes, covered with a lid.
Then add sweet corn and peas and cook for 3-5 minutes more.
When ready serve with some fresh chopped parsley and enjoy!
Servings 2
- Amount Per Serving
- Calories 266.61kcal
- % Daily Value *
- Total Fat 6.02g10%
- Total Carbohydrate 32.62g11%
- Protein 21.09g43%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Thank your visiting.