Prawn Salad
This prawn and lettuce salad with bell pepper and lemon mustard dressing is a vibrant, flavorful, and well-balanced dish. It’s a light yet satisfying meal that celebrates fresh, high-quality ingredients with a tangy dressing that adds brightness and depth. The dish is ideal for those looking for something refreshing, healthy, and visually appealing, offering a perfect blend of textures and a lively, citrus-forward flavour.
This meal is light and healthy, offering a balanced mix of lean protein (prawns) and fresh vegetables. The lemon mustard dressing provides a punch of flavour without being heavy, making it a perfect dish for warmer weather or as a starter for a larger meal.
- 100 g raw jumbo king prawns
- 100 g lettuce salad (torn into bite-sized pieces)
- 1/2 red onion (thinly sliced)
- 1/2 red bell pepper (thinly sliced)
- 20 g pine nuts
- 20 g capers
- 1 tbsp olive oil
- 1 tbsp olive oil
- 2 tbsp lemon juice
- 1 tsp wholegrain mustard
- salt and pepper (to taste)
In a small jar add all the ingredients for the dressing close with a lid and shake until well combined.
Cook the prawns on a pan with oil on a medium heat for 2 minutes per side.
And finally assemble the salad by placing the lettuce on the bottom of the bowl, then onion, peppers, prawns, capers and pine nuts. Top the salad with a dressing, mix and enjoy!
Servings 1
- Amount Per Serving
- Calories 481.56kcal
- % Daily Value *
- Total Fat 33.04g51%
- Total Carbohydrate 17g6%
- Protein 28.57g58%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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