Prawns and Scrambled Eggs Sandwich

Prawns and Scrambled Eggs Sandwich
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Cooking Method:
Courses: , ,
Difficulty: Beginner
Servings: 2
Calories: 562.0
Best Season: Suitable throughout the year
Description

This is a high-protein breakfast for busy days. As prawns and eggs cook in minutes so it is a really quick and delicious way to start a day.

Ingredients
  • 100 g raw jumbo king prawns (defrosted)
  • 2 sourdough buns (halved, toasted)
  • 1 avocado (peeled, stoned)
  • 4 eggs (beaten)
  • 1/2 lemon (juced)
  • salt, pepper, chili flakes (to taste)
Instructions
  1. 1

    Preheat the pan with 1 tsp olive oil and fry prawns for 1-2 minutes per side. Season with salt and chilli flakes.

  2. 2

    Meanwhile nash the avocado, and add salt, pepper, and lemon juice.

  3. 3

    Remove prawns from the pan on a plate and put aside.

  4. 4

    Add 1 tsp of oil and 10 g of butter and cook the eggs in a pan on low heat, gently stirring until set, but not overcooked.

  5. 5

    Then assemble the sandwich. On the toasted bottom part spread mashed avocado, then eggs, then prawns, rocket and top with the top part. Enjoy!

Nutrition Facts

Servings 2

Amount Per Serving
Calories 561.98kcal
% Daily Value *
Total Fat 45.69g71%
Total Carbohydrate 8.52g3%
Protein 27.75g56%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: prawns, breakfast, healthy, quick breakfast, healthy breakfast, easy breakfast, high-protein breakfast,
Read it online: https://lookwhaticook.co.uk/recipe/prawns-and-scrambled-eggs-toast/

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