Prawns and Scrambled Eggs Sandwich

Prawns and Scrambled Eggs Sandwich

Quick and easy healthy breakfast.

Cooking Method
Courses , ,
Difficulty Beginner
Time
Prep Time: 5 mins Cook Time: 10 mins Total Time: 15 mins
Servings 2
Calories 562.0
Best Season Suitable throughout the year
Description

This is a high-protein breakfast for busy days. As prawns and eggs cook in minutes so it is a really quick and delicious way to start a day.

Ingredients
  • 100 g raw jumbo king prawns (defrosted)
  • 2 sourdough buns (halved, toasted)
  • 1 avocado (peeled, stoned)
  • 4 eggs (beaten)
  • 1/2 lemon (juced)
  • salt, pepper, chili flakes (to taste)
Instructions

  1. Preheat the pan with 1 tsp olive oil and fry prawns for 1-2 minutes per side. Season with salt and chilli flakes.

  2. Meanwhile nash the avocado, and add salt, pepper, and lemon juice.

  3. Remove prawns from the pan on a plate and put aside.

  4. Add 1 tsp of oil and 10 g of butter and cook the eggs in a pan on low heat, gently stirring until set, but not overcooked.

  5. Then assemble the sandwich. On the toasted bottom part spread mashed avocado, then eggs, then prawns, rocket and top with the top part. Enjoy!

Nutrition Facts

Servings 2

Amount Per Serving
Calories 561.98kcal
% Daily Value *
Total Fat 45.69g71%
Total Carbohydrate 8.52g3%
Protein 27.75g56%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: prawns, breakfast, healthy, quick breakfast, healthy breakfast, easy breakfast, high-protein breakfast,
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