A nourishing, wholesome breakfast or dessert made with strawberries, raspberries, blackberries, blackcurrants, oats, seeds, and a naturally sweet maple–egg crumble topping.
There’s something incredibly comforting about a warm crumble — the bubbling fruit, the toasted topping, the sweet aroma drifting through the kitchen. But what if you could take all that comfort and transform it into something nutritious, energising, and perfect for breakfast? That’s exactly what this Mixed Berry & Oat Crumble with Seeds, Maple Syrup, and Greek Yoghurt delivers.
This recipe strikes the perfect balance between indulgence and nourishment. It brings together the vibrant flavours of strawberries, raspberries, blackberries, and blackcurrants, all softened gently with just 1 tablespoon of sugar, allowing the fruit’s natural tartness and sweetness to shine. The crumble topping — a mixture of rolled oats, pumpkin seeds, sunflower seeds, hemp seeds, maple syrup, and an egg — turns golden and crisp in the oven, adding texture, nutrition, and a satisfying crunch.
Served with a bowl of thick Greek yoghurt, one sliced banana, and a generous sprinkle of desiccated coconut, this dish becomes a beautifully balanced breakfast (or dessert!) rich in fibre, protein, antioxidants, and healthy fats. It's wholesome, energising, and full of flavours and textures that make every bite a joy.
Most fruit crumbles are loaded with sugar, flour, and butter.
This one? It’s made entirely with whole ingredients and natural sweeteners, making it light, nourishing, and deeply satisfying.
Berries — especially blackcurrants and blackberries — are among the richest antioxidant foods in the world.
Rolled oats and seeds (pumpkin, sunflower, hemp) support digestion, satiety, and heart health.
A small amount of sugar enhances the fruit, while maple syrup brings warm, caramel-like sweetness to the crumble.
The egg binds the topping and adds extra protein, making the crumble more filling and breakfast-friendly.
This meal provides healthy fats, quality protein, slow-release carbs, and lots of vitamins and minerals.
Serve warm, cold, for breakfast, dessert, or snack. It works any time of day.
While the crumble is already delicious on its own, serving it with fresh toppings transforms it into a complete and balanced meal.
Creamy, tangy, high in protein — helps balance the sweetness.
Adds natural sweetness and a soft, buttery texture.
Adds a nutty aroma and satisfying chew.
Together, these toppings create the perfect contrast:
Warm crumble + cool yoghurt + fresh banana = heavenly.
Pumpkin seeds: zinc, magnesium, plant protein
Sunflower seeds: vitamin E, healthy fats
Hemp seeds: omega-3s, complete protein
Serve with coconut yoghurt.
Cinnamon, nutmeg, or vanilla extract taste wonderful with berries.
Walnuts or pecans add extra crunch and healthy fats.
No need to thaw — just bake a few extra minutes.
Serve warm with vanilla ice cream.
Preheat the oven to 180 °C.
In a bowl, mix all the ingredients for the crumble, except berries and sugar.
To the baking dish, add berries and top with sugar. Then, on top, spread oat crumble.
Bake for 30 minutes.
When ready, divide everything between 4 bowls and enjoy!
Servings 4
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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