This quinoa, kale, and butternut squash salad is a wholesome, nutrient-packed meal that is as satisfying as it is nourishing.
This salad works well as a standalone meal, because it’s filling enough on its own, packed with fiber, protein, and healthy carbs. Pair it with grilled chicken, fish, or tofu for a more robust meal. It can be as a meal prep option. It stores well in the fridge for a few days, making it perfect for busy weeks.
Preheat the oven to 200 C. In a bowl, combine butternut squash, 1 tbsp olive oil, salt, and pepper to taste. Mix until well combined, then cook for 30 minutes.
Cook the quinoa according to the instructions on the packaging. Or in a pan add quinoa and water 1:1 3/4, season with salt to taste. Cook for 15 minutes, then let it cool down a bit and fluff with a fork.
In a small bowl mix all the ingredients for the dressing, until well combined.
In a bowl massage kale for a few minutes, to make it more tender.
In a bowl add kale, butternut squash, quinoa, sun-dried tomatoes, onion, pine nuts, and top with the dressing. Gently mix it, divide it between 2 plates and enjoy!
Servings 2
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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