Salmon Egg Fried Rice

Salmon Egg Fried Rice
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Cooking Method:
Courses: ,
Difficulty: Beginner
Servings: 2
Calories: 786
Best Season: Suitable throughout the year
Description

I love salmon as it is a healthy source of protein, omega-3 fats and other nutrients, and it cooks in minutes.

Ingredients
  • 250 g salmon (skinless, boneless)
  • 200 g rice (cooked)
  • 4 eggs (beaten)
  • 1 tbsp olive oil
  • 2 spring onions (copped)
  • 1 chilli pepper (minced)
  • 4 garlic cloves (minced)
  • 1 tbsp fresh ginger (minced)
  • 4-5 tbsp soy sauce
  • salt (to taste)
Instructions
  1. 1

    Preheat the pan with oil to medium heat.

  2. 2

    Add green onion and chilli pepper, and cook for 1-2 minutes.

  3. 3

    Next, add garlic and ginger, and cook for another 1-2 minutes.

  4. 4

    Then add salmon, cook for 2-3 minutes, and cook them for 1-2 minutes stirring occasionally.

  5. 5

    Next, add eggs, and season with salt to taste, cook them for 1-2 minutes, stirring constantly.

  6. 6

    Then add rice, and soy sauce and cook for another 1-2 minutes, to let all the flavours combine.

  7. 7
  8. 8

    Serve warm with some seaweed and soy sauce.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 786kcal
% Daily Value *
Total Fat 40.46g63%
Total Carbohydrate 56.03g19%
Protein 48.39g97%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: salmon, fried rice, salmon fried rice, egg fried rice, healthy lunch, healthy dinner,
Read it online: https://lookwhaticook.co.uk/recipe/salmon-egg-fried-rice/

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