Salmon Egg Fried Rice

Salmon Egg Fried Rice

This is such an amazing way to enjoy salmon.

Cooking Method
Courses ,
Difficulty Beginner
Time
Prep Time: 5 mins Cook Time: 10 mins Total Time: 15 mins
Servings 2
Calories 786
Best Season Suitable throughout the year
Description

I love salmon as it is a healthy source of protein, omega-3 fats and other nutrients, and it cooks in minutes.

Ingredients
  • 250 g salmon (skinless, boneless)
  • 200 g rice (cooked)
  • 4 eggs (beaten)
  • 1 tbsp olive oil
  • 2 spring onions (copped)
  • 1 chilli pepper (minced)
  • 4 garlic cloves (minced)
  • 1 tbsp fresh ginger (minced)
  • 4-5 tbsp soy sauce
  • salt (to taste)
Instructions

  1. Preheat the pan with oil to medium heat.

  2. Add green onion and chilli pepper, and cook for 1-2 minutes.

  3. Next, add garlic and ginger, and cook for another 1-2 minutes.

  4. Then add salmon, cook for 2-3 minutes, and cook them for 1-2 minutes stirring occasionally.

  5. Next, add eggs, and season with salt to taste, cook them for 1-2 minutes, stirring constantly.

  6. Then add rice, and soy sauce and cook for another 1-2 minutes, to let all the flavours combine.

  8. Serve warm with some seaweed and soy sauce.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 786kcal
% Daily Value *
Total Fat 40.46g63%
Total Carbohydrate 56.03g19%
Protein 48.39g97%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: salmon, fried rice, salmon fried rice, egg fried rice, healthy lunch, healthy dinner,
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