Salmon Salad

This salad benefits you with a full range of vitamins, minerals, omega fatty acids and protein. It is a delicious, nutritious and healthy option for lunch or dinner.

Cooking Method
Courses ,
Difficulty Beginner
Time
Prep Time: 5 mins Cook Time: 15 mins Total Time: 20 mins
Servings 2
Calories 460
Best Season Suitable throughout the year
Description
  1. Simple few steps and the best combination of ingredients and dressing make cooking dinner stressless. You'll get more free time for your family.
Ingredients
  • 250 g salmon (boneless, skinless)
  • 2 garlic cloves (minced)
  • 2 tbsp olive oil
  • 300 g salad leaves
  • 1/2 red onion (finely chopped)
  • 1/3 English cucumber (sliced)
  • 1 avocado (stoned,sliced)
  • 5 olives
  • salt and pepper (to taste)
    • For dressing:
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 garlic cloves (minced)
  • 1 tbsp parsley (finely chopped)
  • 1 tsp dry oregano
  • salt and pepper (to taste)
Instructions

  1. Season fish with salt and pepper and cover it with olive oil.

  2. On top add minced garlic and bake for 15 minutes at 180 C.

  3. Mix ingredients for dressing in a jar and shake well to emulsify it.

  4. Slice cucumber, and stone and slice an avocado and halve tomatoes.

  5. Plate all ingredients and add salmon on top.

  6. Pour the dressing on top and mix.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 460kcal
% Daily Value *
Total Fat 32g50%
Total Carbohydrate 11.2g4%
Protein 29.9g60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

If you use frozen fish first thaw it at room temperature or in the fridge over night.

Keywords: lunch, salad, salmon
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