Sandwich with White Bean Hummus and Grilled Vegetables
The quick and simple idea of a vegan sandwich, packed with protein and fibre.
I like traditional hummus, but this is a great alternative to make at home. It is made with simple ingredients and I skipped tahini. I like to serve it with toasted bread and grilled veggies. And it is filling and for me goes as a light lunch meal.
- 400 g white beans (canned)
- 1-2 tbsp olive oil
- 2 tbsp lemon juice
- 1/2 tsp cumin
- 1/2 tsp cayenne pepper
- 4 tbsp water
- salt (to taste)
- 2-3 garlic cloves
- 8 slices high protein bread
- 1 aubergine (thinly sliced lengthwise)
- 1 courgette (thinly slice lengthwised)
- 1 bell pepper (thinly sliced lengthwise)
- 1 tbsp olive oil
- salt and pepper (to taste)
- 1-2 garlic cloves
Slice all veggies, place them on the baking tray and grill for 10-12 minutes.
Put all ingredients for hummus into a blender and blend until smooth.
Peel peppers.
Mix grilled vegetables with garlic, salt, and olive oil.
Spread hummus on toasted bread slices and put grilled veggies on one slice, cover with another one.
Enjoy!
Servings 4
- Amount Per Serving
- Calories 450kcal
- % Daily Value *
- Total Fat 7.16g12%
- Total Carbohydrate 80g27%
- Protein 23.75g48%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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