Sandwich with White Bean Hummus and Grilled Vegetables

Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Cooking Method:
Courses: ,
Difficulty: Beginner
Servings: 4
Calories: 450
Best Season: Summer
Description

I like traditional hummus, but this is a great alternative to make at home. It is made with simple ingredients and I skipped tahini. I like to serve it with toasted bread and grilled veggies. And it is filling and for me goes as a light lunch meal.

Ingredients
    For hummus:
  • 400 g white beans (canned)
  • 1-2 tbsp olive oil
  • 2 tbsp lemon juice
  • 1/2 tsp cumin
  • 1/2 tsp cayenne pepper
  • 4 tbsp water
  • salt (to taste)
  • 2-3 garlic cloves
    • For sandwich:
  • 8 slices high protein bread
  • 1 aubergine (thinly sliced lengthwise)
  • 1 courgette (thinly slice lengthwised)
  • 1 bell pepper (thinly sliced lengthwise)
  • 1 tbsp olive oil
  • salt and pepper (to taste)
  • 1-2 garlic cloves
Instructions
  1. 1

    Slice all veggies, place them on the baking tray and grill for 10-12 minutes.

  2. 2

    Put all ingredients for hummus into a blender and blend until smooth.

  3. 3

    Peel peppers.

  4. 4

    Mix grilled vegetables with garlic, salt, and olive oil.

  5. 5

    Spread hummus on toasted bread slices and put grilled veggies on one slice, cover with another one.

  6. 6

    Enjoy! 

Nutrition Facts

Servings 4

Amount Per Serving
Calories 450kcal
% Daily Value *
Total Fat 7.16g12%
Total Carbohydrate 80g27%
Protein 23.75g48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: hummus, sandwich,
Read it online: https://lookwhaticook.co.uk/recipe/sandwich-with-white-bean-hummus-and-grilled-vegetables/

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