Savoury Oat Porridge with Parmesan and Egg

When most people think of porridge, the first image that comes to mind is a sweet bowl topped with fruit, honey, or cinnamon. But oats are far more versatile than just a sweet breakfast option. Enter the savoury oat porridge — a comforting, creamy, and nourishing dish that flips tradition on its head.

This recipe for Savoury Oat Porridge with Parmesan and Poached Egg is a wonderful balance of earthy oats, rich cheese, and a perfectly runny egg on top. It’s wholesome, high in protein, and endlessly customisable, making it perfect for breakfast, brunch, or even a light dinner.

Prep Time 5 mins

Cook Time 10 mins

Total Time 15 mins

Cooking Method: Boiling

Courses: Breakfast, Dinner, Lunch

Difficulty: Beginner

Servings: 2

Calories: 376.75

Best Season: Suitable throughout the year

Description

Why Choose Savoury Oats?

Savoury oats are quickly becoming a favourite among food lovers and health enthusiasts because:

✅ They’re hearty and satisfying without being heavy
✅ Packed with protein, fibre, and healthy fats
✅ Quick to prepare — ready in about 15 minutes
✅ Versatile — you can treat them like a grain bowl and add endless toppings

If you love risotto or polenta but want a lighter, quicker, and healthier option, savoury oat porridge might just become your new go-to.

Health Benefits of the Ingredients

Oats

Rich in soluble fibre (beta-glucan), which supports heart health and digestion
Keep you fuller for longer, helping with appetite control
A natural source of B vitamins, magnesium, and iron

Parmesan Cheese

Adds a bold, savoury kick with minimal quantity
Good source of protein and calcium
Easily digestible aged cheese, lower in lactose than most dairy products

Poached Egg

Provides high-quality protein and healthy fats
Yolks are rich in choline for brain health
The creamy yolk doubles as a natural sauce for the oats

Serving Suggestions

This dish is delicious as it is, but you can easily make it your own with creative add-ons:

Spices: Sprinkle paprika, nutmeg, or even a touch of curry powder for warmth.

Greens: Add sautéed spinach, kale, or Swiss chard for extra nutrients.

Mushrooms: Pan-fried mushrooms bring earthy umami depth.

Avocado: Sliced avocado adds creaminess and healthy fats.

Smoked salmon or ham: For a protein-rich brunch option.

Tips for Perfect Savoury Oats

For extra creaminess, stir in a splash of milk, cream, or Greek yoghurt before serving.
If you like a more bite, try steel-cut oats instead of rolled oats.
Cook oats slowly and stir often for a risotto-like texture.

Ingredients

100 g oats
100 ml milk
100 ml water
salt (to taste)
20 g Parmesan grated
1 egg
20 g pine nuts
olive oil and basil leaves (to serve with)

Instructions

1
In a saucepan, add the milk, water, salt and oats. Bring it to a boil and simmer for 8–10 minutes (or longer for steel-cut), stirring occasionally until creamy.
2
Meanwhile, bring a small pot of water to a simmer, adding a splash of vinegar (optional, helps egg whites set). Crack each egg into a cup, then gently slide into the water. Cook for 3–4 minutes for runny yolks, or longer if you prefer firmer. Remove with a slotted spoon and drain on paper towel.
3
Once the oats are cooked, stir in Parmesan cheese.
4
Divide the creamy oats into bowls. Top each with a poached egg. Garnish with extra Parmesan, fresh basil, pine nuts and chilli flakes if desired.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 376.75kcal

% Daily Value *
Total Fat 25.45g40%
Total Carbohydrate 15.97g6%
Protein 19.81g40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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