Spicy Baked Salmon

Spicy Baked Salmon
Prep Time 5 mins
Cook Time 17 mins
Total Time 22 mins
Cooking Method:
Courses: ,
Difficulty: Beginner
Servings: 2
Calories: 482.35
Best Season: Suitable throughout the year
Description

This is such a tasty salmon. Baked with ginger, honey, lemon, soy sauce and chilli pepper it goes perfectly with quinoa and some steamed broccoli.

Ingredients
  • 250 g salmon fillet (boneless)
  • 100 g quinoa (rinsed and drained)
  • 100 g broccoli
  • salt and pepper (to taste)
    • Mix for the salmon:
  • 1 tbsp sesame seed oil
  • 2 tbsp soy sauce
  • 1 tbsp lemon juice
  • 2 tsp sesame seeds
  • 1 tsp honey
  • 1 tbsp ginger (grated)
  • 1 tsp garlic (minced)
  • 1 small chilli pepper (deseeded, finely chopped)
Instructions
  1. 1

    Boil water for quinoa with salt to taste in a ratio of 3:1. Add quinoa and simmer on low heat for 20 minutes. After that turn off the heat and leave for 10 minutes.

  2. 2

    Preheat the oven to 180 C.

  3. 3

    Mix all the ingredients for the salmon mix.

  4. 4

    Place salmon fillets on the baking tray with parchment paper. Top with the mixture and bake for 17-19 minutes.

  5. 5

    Meanwhile, steam the broccoli florets in the steamer for about 5 minutes.

  6. 6

    When all ready, serve and enjoy!

Nutrition Facts

Servings 2

Amount Per Serving
Calories 482.35kcal
% Daily Value *
Total Fat 21.16g33%
Total Carbohydrate 34.77g12%
Protein 35.15g71%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: salmon, dinner, lunch, helathy, baked salmon, healthy dinner, healthy lunch,
Read it online: https://lookwhaticook.co.uk/recipe/spicy-baked-salmon/

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