Spicy Chicken and Bean Soup

Spicy Chicken and Bean Soup
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Courses: ,
Difficulty: Beginner
Servings: 4
Calories: 331.63
Best Season: Suitable throughout the year
Description

This is a nutritious and warming soup for colder days. Few simple ingredients and steps and in 30 minutes lunch or dinner is ready. 

Ingredients
  • 500 g chicken thigh fillet (sliced into bite sized pieces)
  • 400 g cannelini beans (cooked)
  • 1 large white onion (finely diced)
  • 1 large carrot (sliced thinly)
  • 3 celery sticks (finely diced)
  • 3 garlic cloves (minced)
  • 2 tbsp olive oil
  • 1 tsp sweet paprika
  • 1 tsp chilli flakes
  • 1 tbsp tomato puree
  • salt and pepper (to taste)
  • 400-500 ml water
Instructions
  1. 1

    Preheat a pan with olive oil to medium heat and add onion, carrot and celery, cook for about 2-3 minutes, stirring occasionally.

  2. 2

    Next, add chicken fillet and cook for 2-3 minutes, stirring occasionally.

  3. 3

    Then add spices, tomato puree, salt and water and cook for 20 minutes on medium heat with lid on.

  4. 4

    Next, add beans and cook for another 4-5 minutes.

  5. 5

    When ready serve with fresh herbs and bread of your choice.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 331.63kcal
% Daily Value *
Total Fat 7.05g11%
Total Carbohydrate 26.91g9%
Protein 37.83g76%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: soup, chicken soup, chicken recipe,
Read it online: https://lookwhaticook.co.uk/recipe/spicy-chicken-and-bean-soup/

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