Spicy Tomato Seafood Pasta

Spicy Tomato Seafood Pasta
Prep Time 5 mins
Cook Time 17 mins
Total Time 22 mins
Cooking Method:
Courses: ,
Difficulty: Beginner
Servings: 2
Calories: 368.90
Best Season: Suitable throughout the year
Description

This is the perfect option for a healthy lunch or dinner ready in under 30 minutes.

Ingredients
  • 300 g seafood mix
  • 300 g tomatoes (chopped)
  • 1 white onion (chopped)
  • 2 garlic clove (minced)
  • 1 tbsp tomato puree
  • 1 chilli pepper (finelly chopped)
  • 50 g dry pasta (spaghetti)
  • 2 tbsp olive oil
  • salt and pepper to taste
Instructions
  1. 1

    Preheat the pan with olive oil to medium heat.

  2. 2

    Add onions, cook for 2-3 minutes, then add garlic, and cook for about 1 minute.

  3. 3

    Next, add tomatoes, and chilli peppers and cook for another 5-7 minutes.

  4. 4

    Meanwhile, cook the spaghetti according to the instructions on the packaging.

  5. 5

    Then add tomato puree to the pan with the sauce, season with salt and pepper, and add water from the spaghetti. Simmer for 2-3 minutes.

  6. 6

    Next, add the spaghetti to the sauce, gently mix it and serve. Enjoy!

Nutrition Facts

Servings 2

Amount Per Serving
Calories 368.88kcal
% Daily Value *
Total Fat 12.1g19%
Total Carbohydrate 31.1g11%
Protein 28.94g58%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: seafood, pasta,
Read it online: https://lookwhaticook.co.uk/recipe/spicy-tomato-seafood-pasta/

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