Spinach and Oat Pancake with Smoked Salmon

Spinach and Oat Pancake with Smoked Salmon

If you’re looking for a fresh, protein-packed, and satisfying breakfast, this Spinach Oat Pancake with Cream Cheese, Rocket, and Smoked Salmon is a perfect choice. Light yet filling, it combines the wholesomeness of oats, the vibrancy of spinach, and the richness of smoked salmon for a meal that feels both indulgent and nutritious.

Unlike traditional pancakes, this version is made with simple, whole-food ingredients — an egg, oats, a splash of almond milk, fresh spinach, and a pinch of salt. Blended together, they create a vibrant green batter that cooks into a soft, savoury pancake packed with fibre, protein, and vitamins.

Topped with smooth cream cheese, peppery rocket, and silky smoked salmon, it’s a combination of flavours and textures that feels like something you’d order in a café — but it takes less than 10 minutes to make at home.

Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Cooking Method:
Courses: , ,
Difficulty: Beginner
Servings: 1
Calories: 333.65
Best Season: Suitable throughout the year
Description

Why You’ll Love This Recipe

  • ✅ High in protein & fibre — keeps you full for hours.
  • ✅ Made with real ingredients — no flour, no additives.
  • ✅ Rich in omega-3s and vitamins from smoked salmon and spinach.
  • ✅ Perfect for breakfast, brunch, or a light lunch.
  • ✅ Quick & easy — ready in under 10 minutes!

Health Benefits of the Ingredients

Egg

  • Provides high-quality protein and essential amino acids.
  • Contains vitamin D, choline, and B vitamins — supporting brain and hormone health.

Oats

  • A great source of complex carbohydrates and soluble fibre (beta-glucans) that support heart health and digestion.
  • Help stabilise blood sugar and keep you satisfied.

Spinach

  • Rich in iron, folate, magnesium, and vitamin K.
  • Packed with antioxidants (lutein and zeaxanthin) for eye and skin health.
  • Adds natural green colour and extra nutrients.

Almond Milk

  • A low-calorie, dairy-free alternative to milk.
  • Provides a light, nutty flavour and contributes to a smooth batter texture.

Salt

  • A pinch enhances the savoury flavour and balances the natural sweetness of oats and spinach.

Cream Cheese

  • Adds creaminess and a touch of indulgence.
  • Pairs beautifully with smoked salmon’s salty flavour.
  • Choose a light or whipped version for a healthier twist.

Smoked Salmon

  • Rich in omega-3 fatty acids, essential for brain, heart, and skin health.
  • High in protein and B vitamins.
  • Adds luxurious texture and depth of flavour.

Rocket (Arugula)

  • Peppery and refreshing, balancing the creaminess of the toppings.
  • Contains vitamin K, calcium, and antioxidants for bone and cellular health.

Tips & Variations

  • Make it gluten-free: Use certified gluten-free oats.
  • Add herbs: Blend in a few basil or dill leaves for extra flavour.
  • Boost protein: Add a spoonful of cottage cheese or Greek yoghurt to the batter.
  • Vegan version: Replace egg with a flax egg (1 tbsp flax meal + 2.5 tbsp water) and use vegan cream cheese.
  • Extra toppings: Try sliced avocado, poached egg, or roasted cherry tomatoes for variation.
Ingredients
  • 1 egg
  • 4 tbsp oats
  • 4 tbsp almond milk (or any plant milk)
  • 1 pinch salt
  • 1 tsp olive oil
  • 50 g smoked salmon
  • 1 tbsp cream cheese
  • 1 handful rocket leaves for serving
  • some pickles (optional)
Instructions
  1. 1

    In a blender cup, add egg, spinach, oats, almond milk, salt and blend until smooth.

  2. 2

    Preheat the pan with 1 tsp olive oil to medium-low heat.

  3. 3

    Pour the pancake mixture into the pan and spread evenly. Cook for about 1-2 minutes per side.

  4. 4

    Then, put the pancake on the plate. Spread cream cheese on half of it and add rocket and salmon. Cover with the other half and serve warm, accompanied by some pickles. Enjoy!

Nutrition Facts

Servings 1

Amount Per Serving
Calories 333.65kcal
% Daily Value *
Total Fat 18.75g29%
Total Carbohydrate 15.56g6%
Protein 24.53g50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Spinach oat pancake, Healthy oat pancake with smoked salmon, Protein breakfast with oats and egg, Gluten-free oat pancake with rocket and cream cheese, High-protein savoury breakfast recipe,
Read it online: https://lookwhaticook.co.uk/recipe/spinach-and-oat-pancake-with-smoked-salmon/

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