Steak with Sweet Potato Mash and Asparagus
This dish is a celebration of savoury indulgence and nourishing balance. It features a succulent steak, pan-seared to perfection and basted with fragrant garlic butter, served alongside silky sweet potato mash and tender-crisp asparagus spears. The result is a meal that’s both comforting and nutrient-rich, satisfying to the senses and the body.
Garlic butter steak with sweet potato mash and asparagus is a beautifully balanced plate that brings together bold flavour, tender textures, and wholesome nutrition. Juicy, seared beef steak is coated in a rich garlic butter sauce, served alongside velvety mashed sweet potatoes and crisp-tender asparagus. A great balance of macronutrients: protein, fiber-rich carbs, and healthy fats. Strong antioxidant support from sweet potatoes and asparagus. Support for muscle recovery, digestion, immune function, and sustained energy. A lower-glycemic, nutrient-dense alternative to traditional steak-and-potatoes meals.
- 300 g sirloin beef steak
- 300 g sweet potato (peeled add cubed)
- 100 g asparagus (tough part removed)
- 3 garlic cloves (sliced)
- 2 tbsp olive oil
- 2 tbsp butter
- salt and pepper (to taste)
- 1
Season steaks with salt and pepper on both sides and leave for 5 minutes.
- 2
Cook sweet potato in salted boiling water for 20 minutes.
- 3
Meanwhile, cook asparagus in salted boiling water for 4-5 minutes. Then drain.
- 4
Meanwhile, cook the steak in the pan with 1 tbsp olive oil on medium-high heat for 2-3 minutes per side. Then add garlic and 1 tbsp butter and cook for 4-5 minutes, flipping every minute, or to your liking. Then put them in the plate to rest for 5 minutes.
- 5
Drain the sweet potatoes and add 1 tbsp olive oil and 1 tbsp butter and mash it until smooth.
- 6
Divide the sweet potato mash and asparagus between 2 plates, add sliced steak and some chopped lettuce (optional), and enjoy!
steak, sweet potato mash, asparagus, healthy dinner, garlic butter steak,Thank your visiting.
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