Sweet Potato and Cauliflower Cream Soup
Super easy and healthy vegetarian soup.
I like vegetable soups. They are delicious, warming and nutritious, full of flavour and vitamins. The best way to serve it is with some fresh herbs, sesame seeds, and croutons. For more filling options add some pan-fried prawns or chicken fillet.
- 300 g sweet potato (peeled, diced)
- 300 g cauliflower
- 50 g celery (sliced)
- 1 white onion (peeled, diced)
- 3 garlic cloves (peeled, minced)
- 1 tbsp olive oil
- fresh parsley (chopped, for serving)
- salt and pepper (to taste)
Preheat the pan with olive oil on medium heat.
Add onion and cook until soft, about 2-3 minutes, stirring occasionally.
Next, add celery and garlic, and cook for 2-3 minutes.
Then add sweet potato and cauliflower, and water, to cover the vegetables. Cook for 15 minutes on medium heat.
Next season with salt and pepper and cook for another 5 minutes.
Next, blend with a blender until smooth.
Serve with fresh parsley and a bit of olive oil and sesame seeds. Enjoy!
Servings 2
- Amount Per Serving
- Calories 210.61kcal
- % Daily Value *
- Total Fat 5.5g9%
- Total Carbohydrate 36.22g13%
- Protein 7.89g16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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