Sweet Potato and Ginger Soup

Sweet potato and ginger soup

This creamy spicy delicious soup is so easy to cook. Ready in less than 30 minutes it will be perfect for a busy day.

Cooking Method
Courses ,
Difficulty Beginner
Time
Prep Time: 5 mins Cook Time: 25 mins Total Time: 30 mins
Servings 4
Calories 145.51
Best Season Suitable throughout the year
Description

Simple and quick vegetable soups are healthy and tasty. I love to serve this soup with croutons or with pan-fried prawns, or in this case with feta cheese and fried shallots, so it makes the soup a complete meal.

Ingredients
  • 300 ml vegetable stock
  • 400 g sweet potato (peeled, cubed)
  • 100 g potato (peeled, cubed)
  • 50 g white onion (peeled, chopped)
  • 50 g leeks (sliced thinly)
  • 2 garlic cloves (minced)
  • small ginger piece (peeled, grated)
  • 1 shallot (peeled, chopped)
  • 100 g feta cheese (crumbled)
  • 3 tbsp olive oil (devided)
  • 1/2 tsp nutmeg
  • 1/2 tsp turmeric
  • salt and pepper (to taste)
Instructions
  1. Preheat the pan with 2 tbsp olive oil to medium-high heat. Then fry the onion for 3-4 minutes until soft.

  2. Next, add leeks and cook for 1-2 minutes. 

  3. Then add garlic and ginger, and cook for 1 minute.

  4. After that add turmeric, nutmeg, black pepper and salt. Mix well and add sweet potato, potato, and vegetable stock, cook for 20 minutes.

  5. Meanwhile, fry shallots with 1 tbsp olive oil until golden brown.

  6. Next, puree the soup until silky smooth.

  7. Serve with crumbled feta cheese and fried shallots.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 186.09kcal
% Daily Value *
Total Fat 9.21g15%
Total Carbohydrate 23.01g8%
Protein 4.36g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: soup, vegetarian, vegetable soup, vegan,
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