Sweet Potato and Ginger Soup

Sweet potato and ginger soup
Prep Time 5 mins
Cook Time 25 mins
Total Time 30 mins
Cooking Method:
Courses: ,
Difficulty: Beginner
Servings: 4
Calories: 145.51
Best Season: Suitable throughout the year
Description

Simple and quick vegetable soups are healthy and tasty. I love to serve this soup with croutons or with pan-fried prawns, or in this case with feta cheese and fried shallots, so it makes the soup a complete meal.

Ingredients
  • 300 ml vegetable stock
  • 400 g sweet potato (peeled, cubed)
  • 100 g potato (peeled, cubed)
  • 50 g white onion (peeled, chopped)
  • 50 g leeks (sliced thinly)
  • 2 garlic cloves (minced)
  • small ginger piece (peeled, grated)
  • 1 shallot (peeled, chopped)
  • 100 g feta cheese (crumbled)
  • 3 tbsp olive oil (devided)
  • 1/2 tsp nutmeg
  • 1/2 tsp turmeric
  • salt and pepper (to taste)
Instructions
  1. 1

    Preheat the pan with 2 tbsp olive oil to medium-high heat. Then fry the onion for 3-4 minutes until soft.

  2. 2

    Next, add leeks and cook for 1-2 minutes. 

  3. 3

    Then add garlic and ginger, and cook for 1 minute.

  4. 4

    After that add turmeric, nutmeg, black pepper and salt. Mix well and add sweet potato, potato, and vegetable stock, cook for 20 minutes.

  5. 5

    Meanwhile, fry shallots with 1 tbsp olive oil until golden brown.

  6. 6

    Next, puree the soup until silky smooth.

  7. 7

    Serve with crumbled feta cheese and fried shallots.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 186.09kcal
% Daily Value *
Total Fat 9.21g15%
Total Carbohydrate 23.01g8%
Protein 4.36g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: soup, vegetarian, vegetable soup, vegan,
Read it online: https://lookwhaticook.co.uk/recipe/sweet-potato-and-ginger-soup/

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