A good breakfast sets the tone for the rest of the day, and this Tomato Egg Scramble is a simple yet incredibly satisfying way to begin your morning. Made with everyday ingredients, this colourful dish combines sweet sautéed onions, juicy tomatoes, tender bell peppers, and fluffy scrambled eggs to create a wholesome meal that's bursting with flavour and packed with nutrition.
Whether you're looking for a quick weekday breakfast, a leisurely weekend brunch, or a light lunch, this recipe is easy to prepare, highly versatile, and ready in under 20 minutes. It's proof that healthy meals don't need to be complicated—just a handful of fresh ingredients can create something truly delicious.
With its vibrant colours, fresh vegetables, and protein-rich eggs, this scramble is both comforting and nourishing. Pair it with toasted wholegrain bread, avocado, or a fresh green salad, and you'll have a balanced meal that keeps you satisfied for hours.
This egg scramble is:
It's a fantastic recipe for busy mornings when you want something homemade without spending too much time in the kitchen.
The beauty of this recipe lies in its simplicity. Each ingredient brings its own unique flavour and texture, creating a perfectly balanced dish.
Eggs are the star of the recipe.
They provide:
When cooked gently, scrambled eggs become light, fluffy, and wonderfully comforting.
Fresh tomatoes add:
As they cook, they release their juices, creating a light sauce that coats the vegetables and eggs beautifully.
Bell peppers contribute:
Cooking the peppers softens them while enhancing their natural sweetness.
Onions provide a rich, savoury foundation.
When sautéed, they become:
Their caramelised flavour brings depth to the entire dish.
This scramble is wonderfully balanced.
Each bite offers:
The vegetables add moisture and freshness, making the eggs even more enjoyable.
This breakfast isn't just delicious—it's packed with nutrients.
Eggs provide complete protein, helping to support muscle maintenance and keeping you full throughout the morning.
Tomatoes and bell peppers are rich in:
These nutrients support overall health while adding vibrant colour to the dish.
Cooking with a small amount of olive oil adds healthy fats that enhance flavour and help your body absorb fat-soluble vitamins.
One of the best things about this recipe is its versatility.
Enjoy it:
It fits beautifully into almost any eating plan.
This egg scramble is delicious on its own, but it also pairs wonderfully with:
For extra freshness, sprinkle chopped parsley or chives over the top before serving.
This recipe is a wonderful example of how everyday ingredients can create an incredibly satisfying meal.
It's:
Whether you're cooking for yourself or feeding the whole family, it's a reliable recipe you'll return to time and time again.
In a pan with olive oil, preheated to medium heat, add onion, tomatoes and bell pepper. Saute vegetables for 12-15 minutes, until vegetables are soft.
Next, add the tomato puree, salt and pepper, and cook it for another 1-2 minutes.
Then add the eggs and stir until cooked, for 1-2 minutes.
When ready, serve with bread and fresh spinach. Enjoy!
Servings 1
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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