Tortilla with Bell Pepper and Green Onion
Tortilla with bell pepper and green onion is a hearty and flavorful dish that combines the classic elements of a traditional Spanish tortilla (eggs and potatoes) with the added richness of tender chicken, sweet bell peppers, and sharp green onions. This frittata-like meal is perfect for breakfast, lunch, or dinner, offering a satisfying balance of protein, vegetables, and wholesome potatoes.
A tortilla with bell pepper, and green onion is a versatile, satisfying dish full of flavour and texture. The combination of tender chicken, sweet bell peppers, and sharp green onions all cooked into a golden, fluffy tortilla creates a hearty and wholesome meal. It’s perfect for a casual family dinner or as part of a tapas spread for a gathering. The freshness of the vegetables complements the rich flavours of the eggs and potatoes, while the chicken makes the dish more substantial, providing a balanced and nourishing meal.
- 100 g cooked chicken (chopped)
- 1/2 red bell pepper (finelly chopped)
- 1 potato (peeled, cubbed)
- 2 springs green onion (thinly sliced)
- 50 g frozen green peas
- 3 eggs (whisked)
- 2 tbsp fresh parsley (finelly chopped)
- 2 tbsp olive oil
- salt and pepper (to taste)
Preheat the pan with olive oil to medium-high and add potatoes. Cook for about 3-4 minutes, stirring occasionally.
Then add onion, and bell pepper and cook for another 3-4 minutes, stirring occasionally.
Preheat the oven to 180 C.
Then add chicken, green peas, parsley, and eggs, season with salt and pepper, and bake for 5-7 minutes at 180 C.
Serve warm with salad, olives and tomatoes on the side. Enjoy!
Servings 2
- Amount Per Serving
- Calories 373.22kcal
- % Daily Value *
- Total Fat 22.93g36%
- Total Carbohydrate 14.69g5%
- Protein 26g52%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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