Tuna and Cottage Cheese Toasts
This tuna and cottage cheese spread is a flavorful, protein-rich mixture that makes for a light yet satisfying meal, especially when served on warm, crunchy toast. Combining savoury tuna, creamy dairy elements, and sharp, tangy additions like gherkins and mustard, this spread is perfect for a breakfast, quick lunch, hearty snack, or even an appetizer platter.
A balanced blend of creamy, tangy, and savoury. The tuna and cottage cheese give a mild base, elevated by the zesty bite of gherkins, the gentle heat of mustard, and the fresh sharpness of red onion. Crème fraîche adds a subtle richness and smooth acidity. Chunky yet spreadable. The tuna is tender and flaky, the cottage cheese adds creaminess with a bit of curd texture, while the chopped gherkins and onion provide crisp bites throughout. Fresh and savoury, with hints of mustard, onion, and a briny note from the gherkins.
- 150 g canned tuna in water
- 100 g cottage cheese
- 20 g red onion (finely diced)
- 20 g gherkins (finely diced)
- 4 tbsp creme fraiche
- 1 tsp mustard
- 1 tbsp lemon juice
- salt and pepper (to taste)
- 4 slices of rye bread (to serve with)
- 1
Toast the bread.
- 2
In a bowl, mix all the ingredients until well combined.
- 3
Serve tuna and cottage mix on the toasted bread with a fresh green salad on the side and enjoy!
breakfast, healthy breakfast, high-protein breakfast, - 2
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