Tuna Pasta Salad

Tuna Pasta Salad
Cooking Method
Courses , ,
Difficulty Beginner
Time
Prep Time: 5 mins Cook Time: 15 mins Total Time: 20 mins
Servings 2
Calories 316.87
Best Season Suitable throughout the year
Description

Each bite of tuna pasta salad is a perfect mix of creamy, tangy, and crunchy goodness. The soft pasta, flaky tuna, crisp veggies, and flavorful dressing create a meal that is both comforting and refreshing. It’s a dish that can be made ahead of time, making it ideal for meal prep, picnics, potlucks, or a quick, no-fuss meal.

Ingredients
  • 150 g canned tuna in water (drained)
  • 100 g dry pasta
  • 50 g cherry tomatoes (halved)
  • 50 g English cucumber (sliced)
  • 50 g iceberg lettuce (chopped)
  • 50 g canned sweet corn (drained)
  • 20 g white onion (finely chopped)
  • handful fresh parsley (chopped)
    • For the dressing:
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp Dijon mustard
  • salt and pepper (to taste)
Instructions

  1. Cook pasta according to the instructions on packaging.

  2. Mix all the ingredients for the dressing in a small bowl, util well combined.

  3. In a bowl add all the ingredients, top with the dressing, gently mix it. Divide between two plates and enjoy!

Nutrition Facts

Servings 2

Amount Per Serving
Calories 316.87kcal
% Daily Value *
Total Fat 6.15g10%
Total Carbohydrate 41.61g14%
Protein 21.96g44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Read it online: https://lookwhaticook.co.uk/recipe/tuna-pasta-salad/

Thank your visiting.