Tuna Salad
Using cupboard staples is always convenient, but in this case, it is super tasty too. Scrumptious and easy salad for lunch will be a great option as it takes minutes to put together.
When I want something easy, quick and filling a canned tuna is a great option for many meals. But here we have one bowl salad, which is a complete meal as it has protein, fibre, vitamins and tastes so good.
- 1 can tuna in brine (drained)
- 100 g green beans
- 100 g mix of salad leaves
- 7 cherry tomatoes (halved)
- 1/2 red onion (sliced)
- 7 olives
- 1 egg (soft boiled)
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 3-4 olives (finely chopped)
- bunch of parsley (finely chopped)
- 1 garlic clove (minced)
- salt and pepper to taste
Blanche green beans in boiling salted water for 5-6 minutes. Then drain and rinse with cold water.
Boil egg for 8 minutes.
Drain tuna and flake it.
Slice onion, and halve tomatoes.
Mix the dressing in a small jar and shake it until emulsified.
Plate salad and pour dressing on top. Mix and enjoy!
Servings 1
- Amount Per Serving
- Calories 495kcal
- % Daily Value *
- Total Fat 30.08g47%
- Total Carbohydrate 14.64g5%
- Protein 36.31g73%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Thank your visiting.