Turkey and Butternut Squash Stew

Prep Time 10 mins
Cook Time 40 mins
Total Time 50 mins
Cooking Method:
Courses: ,
Difficulty: Beginner
Servings: 2
Calories: 350
Best Season: Suitable throughout the year
Description

This stew is a perfect combination of protein and veggies, light, but nutritious. It fills and warms up with its rich taste and slight chilli kick.

Ingredients
  • 300 g turkey fillet (cute into cubes)
  • 1 white onion (chopped finely)
  • 3 garlic cloves (minced)
  • 1 carrot (chopped)
  • 400 ml chicken broth
  • 1 tsp dry chilli flakes
  • 1 tsp turmeric
  • 1/2 tsp pepper
  • 2 tbsp olive oil
  • salt (to taste)
Instructions
  1. 1
    Instructions

    Fry turkey on medium heat in a pan with oil for 4-5 minutes, stirring occasionally.

  2. 2

    Remove the turkey from a pan.

  3. 3

    Add onion, garlic and carrot to the pan and saute for 3-4 minutes.

  4. 4

    Then add dry thyme, chilli flakes, turmeric, black pepper, butternut squash, chicken stock, return turkey and cook for 30 minutes on medium heat.

  5. 5

    After that season with salt and cook for 1-2 minutes. 

Nutrition Facts

Servings 2

Amount Per Serving
Calories 350kcal
% Daily Value *
Total Fat 12.24g19%
Total Carbohydrate 22.84g8%
Protein 35.62g72%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Instead of dry herbs and dry chilli flakes you can use fresh ones. Adjust chilli to your taste.

Keywords: stew, turkey, lunch, dinner, low carb,
Read it online: https://lookwhaticook.co.uk/recipe/turkey-and-butternut-squash-stew/

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