Turkey and Butternut Squash Stew
When I'm craving something warming and hearty I used to cook this soup. It is low in calories, dairy-free and boosts immunity, which makes it perfect for weight loss and keeping diet complete.
This stew is a perfect combination of protein and veggies, light, but nutritious. It fills and warms up with its rich taste and slight chilli kick.
- 300 g turkey fillet (cute into cubes)
- 1 white onion (chopped finely)
- 3 garlic cloves (minced)
- 1 carrot (chopped)
- 400 ml chicken broth
- 1 tsp dry chilli flakes
- 1 tsp turmeric
- 1/2 tsp pepper
- 2 tbsp olive oil
- salt (to taste)
- Instructions
Fry turkey on medium heat in a pan with oil for 4-5 minutes, stirring occasionally.
Remove the turkey from a pan.
Add onion, garlic and carrot to the pan and saute for 3-4 minutes.
Then add dry thyme, chilli flakes, turmeric, black pepper, butternut squash, chicken stock, return turkey and cook for 30 minutes on medium heat.
After that season with salt and cook for 1-2 minutes.
Servings 2
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 12.24g19%
- Total Carbohydrate 22.84g8%
- Protein 35.62g72%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Instead of dry herbs and dry chilli flakes you can use fresh ones. Adjust chilli to your taste.
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