Turkey and Rice Meatballs in Tomato Sauce

Turkey Meatballs in Tomato sauce with Mashed Potato

These meatballs in tomato sauce with mashed potatoes are a flavorful and wholesome dish that combines juicy lean ground turkey and rice meatballs, a savoury tomato sauce, and creamy mashed potatoes.

Cooking Method
Courses ,
Difficulty Beginner
Time
Prep Time: 5 mins Cook Time: 25 mins Total Time: 30 mins
Servings 4
Calories 582.19
Best Season Suitable throughout the year
Description
 
 
Turkey meatballs in tomato sauce with mashed potatoes is a comforting and flavorful dish. Succulent turkey meatballs, seasoned with herbs and spices, are simmered in a rich tomato sauce until tender. The dish is served over a bed of creamy mashed potatoes, creating a satisfying combination of savoury flavours. The turkey meatballs absorb the robust taste of the tomato sauce, while the mashed potatoes provide a comforting base. This simple yet hearty meal offers a balance of protein, vegetables, and starch, making it a delicious and well-rounded option for a cosy dinner.
Ingredients
    For meatballs:
  • 300 g turkey mince
  • 100 g half-cooked rice
  • 1 egg
  • 1 tsp dry garlic
  • 1/2 tsp Italian herbs
  • salt and black pepper (to taste)
  • 2 tbsp olive oil
    • For the tomato sauce:
  • 1 tbsp olive oil
  • 1 white onion (finelly chopped)
  • 3 garlic cloves (minced)
  • 200 g tomato passata
  • 100 g cream cheese
  • 1/2 tsp Italian herbs
  • 1/2 tsp dry chilli flakes
  • salt and pepper (to taste)
    • For the mashed potato:
  • 1 kg potatoes (peeled, cubbed)
  • 1 tbsp butter
  • 100 ml milk
  • salt (to taste)
Instructions

  1. Mix thoroughly all the ingredients for the meatballs in a bowl, except olive oil.

  2. Form the meatballs and cook them on a pan with 2 tbsp olive oil on medium heat for 3 minutes per side.

  3. Remove the meatballs from the pan onto the plate and set aside. Clean the pan.

  4. Add 1 tbsp olive oil to the pan and saute the onions for 3-4 minutes, then add garlic, and saute for 1-2 minutes.

  5. Then add tomato passata and herbs, spices, cream cheese and season with salt, cook for 1-2 minutes.

  6. Return meatballs and cook for another 7-8 minutes.

  7. Meanwhile, cook the potato in boiling salted water for 15-20 minutes, until soft. Drain the water and add butter and milk. Mash it until smooth.

  8. Serve meatballs in tomato sauce along with mashed potatoes and enjoy.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 582.19kcal
% Daily Value *
Total Fat 26.15g41%
Total Carbohydrate 57.69g20%
Protein 26.88g54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: turkey mince, turkey meatballs, dinner, meatballs, meatballs recipe, meatballs in tomato sauce,
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