Turkey and Vegetable Meatballs

Turkey and Vegetable Meatballs
Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins
Cooking Method:
Courses: ,
Difficulty: Beginner
Servings: 4
Calories: 430.76
Best Season: Suitable throughout the year
Description

Super tasty comfort food in about 30 minutes.

Ingredients
  • 400 g lean tue=rkey mince
  • 1 g small courgette (about 100 g, grated)
  • 1 carrot (grated)
  • 1 small white onion (minced)
  • 2 garlic cloves (minced)
  • 2 tbsp breadcrumbs
  • 1 egg
  • salt and pepper (to taste)
    • For the sauce:
  • 1 small white onion (finely chopped)
  • 2 garlic cloves (minced)
  • 1 tbsp flour
  • 1 tbsp tomato puree
  • 2 tbsp soured cream
  • 150 ml water
  • salt and pepper to taste
    • For mashed potato:
  • 500 g potato (peeled, cubed)
  • 1 tbsp butter
  • 1 tbsp soured cream
  • salt to taste
  • water (to cover the potato)
Instructions
  1. 1

    Preheat the oven to 180 C.

  2. 2

    Mix all the ingredients for the meatballs.

  3. 3

    Form the meatballs about the size of a walnut and place them on a baking tray with parchment paper, top with 1 tbsp olive oil.

  4. 4

    Bake for 25-30 minutes.

  5. 5

    Meanwhile, boil the potato in salted water for 25 minutes.

  6. 6

    Drain the water and add butter and soured cream. Mash it until well combined, nice and fluffy.

  7. 7

    Meanwhile, preheat the frying pan to medium heat. Then add 1 tbsp olive oil and fry onion and garlic for 2-3 minutes, stirring it occasionally. 

  8. 8

    Next, add flour and cook for about 2 minutes, until golden brown.

  9. 9

    Then add tomato puree, cook for 1 minute stirring frequently. After that add the soured cream, and water and mix until well combined.

  10. 10

    Cook for 1-2 minutes on low heat until gets thicker. Then add meatballs and cook for another 1-2 minutes.

  11. 11

    Serve meatballs with mashed potato and enjoy!

Nutrition Facts

Servings 4

Amount Per Serving
Calories 430.76kcal
% Daily Value *
Total Fat 18.69g29%
Total Carbohydrate 37.07g13%
Protein 27.03g55%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: meatballs, healthy dinner, healthy lunch,
Read it online: https://lookwhaticook.co.uk/recipe/turkey-and-vegetable-meatballs/

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