Turkey patties with zucchini and spring greens

Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins
Cooking Method: ,
Courses: ,
Difficulty: Beginner
Servings: 3
Calories: 305
Best Season: Suitable throughout the year
Description

Patties with lean turkey and veggies are easy to male just mix all ingredients and shape them into patties, then bake. While baking, saute spring greens and you'll get a complete meal.

Ingredients for patties:
  • 400 g turkey mince (5 % fat)
  • 1 small zucchini (about 150 g, grated)
  • 1 carrot (grated)
  • 1 white onion (finely chopped)
  • 3 garlic cloves (minced)
  • 1 egg
  • salt and pepper (to taste)
    • Ingredients for salted spring greens:
  • 300 g spring greens
  • 1/2 white onion (finely chopped)
  • 1 garlic clove (minced)
  • 1 tsp chilli flakes
  • 1 tbsp lemon juice
  • salt (to taste)
Instructions
  1. 1

    Preheat the oven to 180 C.

  2. 2

    Finely grate zucchini and peeled carrot.

  3. 3

    Finely chop the onion and mince garlic cloves.

  4. 4

    Mix all the ingredients for patties in the bowl and shape 9 patties.

  5. 5

    Place them on a baking tray with parchment paper. And bake for 30-35 minutes.

  6. 6

    Meanwhile, sauté onion and garlic on the pan with 1 tbsp olive oil for 3 minutes.

  7. 7

    Then add spring greens, wash and rinse, and cook for 5-6 minutes, stirring often.

  8. 8

    Then add chilli flakes, salt and lemon juice and cook for 1 minute.

  9. 9

    When ready, serve it warm.

Nutrition Facts

Servings 3

Amount Per Serving
Calories 305kcal
% Daily Value *
Total Fat 19.5g30%
Total Carbohydrate 7.4g3%
Protein 30.3g61%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Bake patties until cooked through, if they are smaller or bigger just adjust the time.

Keywords: turkey. zucchini, lunch, dinner, kept, lchf,
Read it online: https://lookwhaticook.co.uk/recipe/turkey-patties-with-zucchini-and-spring-greens/

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