Turkey Steaks with Lemon-Garlic Butter Green Beans

This recipe is super easy and quick, great for dinner or lunch. Packed with protein and fibre, balanced meal.

Cooking Method
Courses ,
Difficulty Beginner
Time
Prep Time: 5 mins Cook Time: 15 mins Total Time: 20 mins
Servings 2
Calories 407
Best Season Suitable throughout the year
Description

Garlic and lemon butter green beans are super side dishes for turkey steaks. This dish is great for a low carb diet or weight loss. 

Ingredients
  • 300 g turkey breast fillet steaks
  • 300 g green beans
  • 2 tbsp olive oil
  • 2 tbsp butter (decided)
  • 1 tbsp lemon juice
  • 2 garlic cloves (minced)
  • 1 tbsp parsley (chopped)
    • For rub:
  • 1 tsp dry onion
  • 1 tsp dry garlic
  • 1 tsp paprika
  • salt and pepper (to taste)
Instructions

  1. Mix the ingredients for the rub.

  2. Then season the steaks and rub in the spices on both sides.

  3. Cook green beans in salted water for 2-3 minutes, then drain.

  4. Fry steaks on high heat for 2-3 minutes per side.

  5. Then remove them from the pan.

  6. Then melt a knob of butter in the pan and add green beans, salt, chilli flakes and cook for 2-3 minutes on medium heat, stirring occasionally.

  7. Then add lemon juice, garlic, and parsley and cook for 1 minute.

  8. Return the steak and reheat them for 1 minute.

  9. Then serve.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 407kcal
% Daily Value *
Total Fat 27.85g43%
Total Carbohydrate 6.75g3%
Protein 32.16g65%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: turkey, dinner, lunch,
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