Turkey Steaks with Lemon-Garlic Butter Green Beans

Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Cooking Method:
Courses: ,
Difficulty: Beginner
Servings: 2
Calories: 407
Best Season: Suitable throughout the year
Description

Garlic and lemon butter green beans are super side dishes for turkey steaks. This dish is great for a low carb diet or weight loss. 

Ingredients
  • 300 g turkey breast fillet steaks
  • 300 g green beans
  • 2 tbsp olive oil
  • 2 tbsp butter (decided)
  • 1 tbsp lemon juice
  • 2 garlic cloves (minced)
  • 1 tbsp parsley (chopped)
    • For rub:
  • 1 tsp dry onion
  • 1 tsp dry garlic
  • 1 tsp paprika
  • salt and pepper (to taste)
Instructions
  1. 1

    Mix the ingredients for the rub.

  2. 2

    Then season the steaks and rub in the spices on both sides.

  3. 3

    Cook green beans in salted water for 2-3 minutes, then drain.

  4. 4

    Fry steaks on high heat for 2-3 minutes per side.

  5. 5

    Then remove them from the pan.

  6. 6

    Then melt a knob of butter in the pan and add green beans, salt, chilli flakes and cook for 2-3 minutes on medium heat, stirring occasionally.

  7. 7

    Then add lemon juice, garlic, and parsley and cook for 1 minute.

  8. 8

    Return the steak and reheat them for 1 minute.

  9. 9

    Then serve.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 407kcal
% Daily Value *
Total Fat 27.85g43%
Total Carbohydrate 6.75g3%
Protein 32.16g65%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: turkey, dinner, lunch,
Read it online: https://lookwhaticook.co.uk/recipe/turkey-steaks-with-lemon-garlic-butter-green-beans/

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