Vegetable Stew with Baked Cod

Vegetable Stew with Baked Cod
Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Cooking Method: , ,
Courses: ,
Difficulty: Beginner
Servings: 2
Calories: 349.48
Best Season: Suitable throughout the year
Description

Bean Stew with Baked Cod is a hearty, nutritious, and flavorful dish that combines earthy legumes with tender, flaky fish.

Ingredients
  • 300 g skinless, boneless cod
  • 1 white onion (diced)
  • 1 carrot (diced)
  • 3 garlic cloves (minced)
  • 2 celery sticks (thinly sliced)
  • 1 red pointed pepper (chopped finelly)
  • 200 g cannelini beans
  • 1 tbsp sweet paprika
  • 1/2 tbsp chilli flakes
  • 1 tbsp olive oil
  • salt and pepper (to taste)
Instructions
  1. 1

    Preheat the oven to 180 C.

    Season fish with salt and pepper and place on the baking tray.

  2. 2

    Bake fish for 20 minutes.

  3. 3

    Meanwhile, in a preheated to medium-high-heat pan with the olive oil, add the onion, celery, garlic, peppers, and carrots and cook them until soft, for about 10 minutes, stirring occasionally.

  4. 4

    Then season with spices, salt and pepper, add beans and water to cover the vegetable and cook for another 10-15 minutes.

  5. 5

    Then plate the stew and top with a fish, and some fresh dill, and enjoy!

  6. 6

Nutrition Facts

Servings 2

Amount Per Serving
Calories 349.48kcal
% Daily Value *
Total Fat 6.65g11%
Total Carbohydrate 35.12g12%
Protein 36.97g74%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: stew, fish, healthy dinner, healthy lunch,
Read it online: https://lookwhaticook.co.uk/recipe/vegetable-stew-with-baked-cod/

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