Vegetable Stew with Baked Cod

Vegetable Stew with Baked Cod

The dish is served with the cod placed gently on top of the vegetable stew, allowing the juices from the fish to meld into the stew for added flavor. Garnish with a drizzle of extra virgin olive oil, fresh dill, and a wedge of lemon on the side.

Cooking Method , ,
Courses ,
Difficulty Beginner
Time
Prep Time: 10 mins Cook Time: 25 mins Total Time: 35 mins
Servings 2
Calories 349.48
Best Season Suitable throughout the year
Description

Bean Stew with Baked Cod is a hearty, nutritious, and flavorful dish that combines earthy legumes with tender, flaky fish.

Ingredients
  • 300 g skinless, boneless cod
  • 1 white onion (diced)
  • 1 carrot (diced)
  • 3 garlic cloves (minced)
  • 2 celery sticks (thinly sliced)
  • 1 red pointed pepper (chopped finelly)
  • 200 g cannelini beans
  • 1 tbsp sweet paprika
  • 1/2 tbsp chilli flakes
  • 1 tbsp olive oil
  • salt and pepper (to taste)
Instructions

  1. Preheat the oven to 180 C.

    Season fish with salt and pepper and place on the baking tray.

  2. Bake fish for 20 minutes.

  3. Meanwhile, in a preheated to medium-high-heat pan with the olive oil, add the onion, celery, garlic, peppers, and carrots and cook them until soft, for about 10 minutes, stirring occasionally.

  4. Then season with spices, salt and pepper, add beans and water to cover the vegetable and cook for another 10-15 minutes.

  5. Then plate the stew and top with a fish, and some fresh dill, and enjoy!

Nutrition Facts

Servings 2

Amount Per Serving
Calories 349.48kcal
% Daily Value *
Total Fat 6.65g11%
Total Carbohydrate 35.12g12%
Protein 36.97g74%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: stew, fish, healthy dinner, healthy lunch,
Read it online: https://lookwhaticook.co.uk/recipe/vegetable-stew-with-baked-cod/

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