Warm Chicken Salad
This easy and quick recipe is great for busy days or evenings. A Delicious combination of flavours and textures makes it a family favourite. Low in calories, it is great for weight loss. Also, it is cooked in one pan, so fewer dishes to wash.
The crunchy chicory I used here is perfect for this salad. Simply cook ingredients and mix them with dressing and in about 10 minutes it is ready to enjoy.
- 150 g chicory (torn into bite size pieces)
- 100 g chicken breast fillet (cubbed)
- 50 g asparagus (cut into bite size pieces)
- 50 g sun dried tomatoes (chopped)
- 1 tbsp olive oil
- salt and pepper (to taste)
- 1 tbsp olive oil
- 1 tbsp balsamic source
- salt and pepper (to taste)
Torn chicory leaves into pieces in the bowl.
Mix all ingredients for dressing in the small jar and shake well. Set aside.
Fry chicken on the pan with 1 tbsp olive oil on medium-high heat for 4-5 minutes, turning often add garlic and cook for 30 seconds. Add sundried tomatoes and cook for 1 minute.
Season with salt and pepper.
Remove the chicken from the pan and add to the bowl with chicory leaves.
Fry asparagus for 2-3 minutes on the pan, season with salt and pepper.
Add to the salad and pour dressing over, mix gently and enjoy!
Servings 1
- Amount Per Serving
- Calories 363kcal
- % Daily Value *
- Total Fat 22.51g35%
- Total Carbohydrate 15.26g6%
- Protein 26.62g54%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Substitute chicory leaves with lettuce, rocket or other crunchy peppery salad leaves.
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