Whipped Avocado Toast with Soft Boiled Eggs

Whipped Avocado Toast and Soft Boiled Eggs

Delicious, satisfying healthy breakfast.

Cooking Method
Courses , ,
Difficulty Beginner
Time
Prep Time: 5 mins Cook Time: 6 mins Total Time: 11 mins
Servings 2
Calories 578.61
Best Season Suitable throughout the year
Description

Super healthy and filling breakfast that makes you forget about food till next meal.

Ingredients
  • 4 eggs
  • 1 avocado
  • 50 g ham
  • 4 slices sourdough bread
  • 1 garlic clove
  • 20 g cheddar cheese (grated)
  • small bunch parsley
  • 1/2 lemon (juiced)
  • salt and pepper (to taste)
  • 10 cherry tomatoes (halved)
  • some rocket leaves (for serving)
Instructions

  1. In a food processor put avocado, garlic, parsley, and lemon juice, season with salt and pepper and blitz until smooth. Then add cheese and stir gently.

  2. Cook the eggs in simmering water for 6.5 minutes, then cool down them in cold water.

  3. Spread the avocado on the toasted bread and add tomatoes on top. Serve with eggs, ham and some rocket leaves. Enjoy!

Nutrition Facts

Servings 2

Amount Per Serving
Calories 578.59kcal
% Daily Value *
Total Fat 33.86g53%
Total Carbohydrate 39.99g14%
Protein 26.26g53%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: avocado toast, avocado, breakfast, healthy breakfast,
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