This mango and banana smoothie blended with oats, kefir, and maca powder is a vibrant, wholesome drink-meal that’s as nutritious as it is delicious. It combines fruity sweetness, gentle tang, and functional ingredients to create a satisfying, gut-friendly, and energy-boosting option for breakfast, a light lunch, or post-workout recovery.
Mango and Banana Smoothie
Description
A beautiful balance of flavours with the tropical sweetness of mango, the creamy softness of banana, the mild tanginess of kefir and a hint of earthy, nutty depth from maca powder. Smooth, thick, and creamy with a slight silkiness from kefir and blended oats. It's satisfying to drink and leaves you feeling comfortably full.
All the ingredients have amazing health benefits:
Mango adds natural sweetness, tropical flavour, and vitamin C for immune support.
Banana brings creaminess, potassium, and slow-burning energy.
Oats provide fiber and complex carbs to keep you full longer, while aiding digestion.
Kefir is a probiotic-rich fermented milk that supports gut health, digestion, and immune function. It adds a tangy note and smooth consistency.
Maca powder is an adaptogenic root powder known for its energy-boosting and hormone-balancing properties. It gives the smoothie a subtle, earthy, caramel-like flavour.
Ingredients
Instructions
-
Place all the ingredients in the blender and blend until well combined. And enjoy!
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 318.8kcal
- % Daily Value *
- Total Fat 4.54g7%
- Total Carbohydrate 55.73g19%
- Protein 9.08g19%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.