This smoothie is a balanced, naturally sweet, and protein-rich meal that blends the freshness of berries and banana with the rich, creamy texture of cottage cheese and milk. It’s ideal for breakfast, a light lunch, or an afternoon energizer—offering a nourishing combination of macronutrients, fiber, and antioxidants in one glass.
Berry and Cottage Cheese Smoothie
Description
This is a ssmooth and refreshing smoothie, with sweetness from ripe banana and strawberries. A slight tartness from blueberries. A creamy, mildly tangy richness from the cottage cheese. The milk brings it all together for a mellow, well-rounded flavour. Thick, smooth, and creamy. The banana adds silkiness, while the cottage cheese gives body and a subtly rich texture. It’s pleasantly filling without being heavy. Bright and fruity, with notes of ripe berries and banana, and a mild dairy backdrop that enhances its freshness.
Ingredients
Instructions
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Add all the ingredients into the blender and blend until smooth. And enjoy!
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 318kcal
- % Daily Value *
- Total Fat 10.32g16%
- Total Carbohydrate 40.03g14%
- Protein 15.7g32%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.