Coconut Raspberry Smoothie

Looking for a smoothie that’s refreshing, naturally sweet, and packed with nutrients — but still light and energizing? This Coconut Raspberry Smoothie with Coconut Water, Chia Seeds, and Banana is just the thing. It’s a tropical-berry blend that hydrates, fuels, and satisfies, without feeling heavy or overly rich.

Perfect as a morning reset, a post-workout refresher, or a mid-afternoon pick-me-up, this smoothie offers a beautiful balance of hydration, fiber, antioxidants, and natural energy.

Raspberries bring a burst of tart flavour and antioxidants, while coconut milk (or coconut yoghurt) adds rich creaminess and subtle tropical notes. Chia seeds give the smoothie a gentle thickness and a boost of omega-3s, making it both satisfying and sustaining.

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Coconut Raspberry Smoothie

Author: Mira Courses: Breakfast, Snack Recipe Keys: A antioxidant smoothie B banana chia smoothie recipe C coconut raspberry smoothie C coconut water smoothie recipe D dairy-free smoothie idea E easy recipes H healthy breakfast smoothie H healthy recipes H how to H hydrating smoothies for summer L light healthy smoothie recipe L look what I cook channel P post-workout berry smoothie Q quick smoothie for energy R raspberry banana chia smoothie R recipe V vegan smoothie with coconut water

Difficulty: Beginner Prep Time 5 mins Total Time 5 mins

Servings: 1 Calories: 354.50

Best Season: Suitable throughout the year

Description

If you're looking for a smoothie that tastes like dessert meets tropical vacation, this Coconut Raspberry Smoothie with Banana and Chia Seeds is for you. It's vibrant, naturally sweet, and packed with fiber, healthy fats, and nutrients, making it a quick, satisfying meal you’ll want to sip again and again.

Whether you're starting your day, recovering after a workout, or simply need a mood-boosting snack, this smoothie is as functional as it is flavorful.

Ingredients

Servings

• 300 ml coconut water
• 100 g raspberries
• 50 g coconut milk
• 1 banana (peeled)
• 1 tbsp chia seeds

Instructions

1. Add all the ingredients to the blender and blend until smooth. Enjoy!

Nutrition Facts

Servings 1

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Amount Per Serving

Calories 354.5kcal

% Daily Value *

Total Fat 15.85g25%

Total Carbohydrate 44.16g15%

Protein 7.48g15%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: smoothie, smoothie recipe, healthy snack, healthy smoothie, lazy snack,