If you’re looking for a dish that’s as impressive as it is easy, look no further than Baked Eggs with Spinach and Smoked Salmon. This luxurious combination brings together the silky richness of eggs, the briny depth of smoked salmon, and the earthy freshness of spinach in a comforting, protein-rich dish that’s bursting with flavour.
Baked Eggs with Spinach and Smoked Salmon
Description
Why You'll Love This Dish
- Simple, one-dish prep with minimal cleanup
- High in protein and healthy fats for long-lasting energy
- Naturally low in carbs and gluten-free
- Easily customizable with fresh herbs, cheese, or extra veggies
Nutritional Benefits
This dish isn’t just tasty—it’s also packed with nutrients. Here’s a look at some of the health benefits of the main ingredients:
Eggs
- Rich in high-quality protein, essential amino acids, and choline for brain health
- Source of vitamin D, B12, and healthy fats
- Keep you full and satisfied for hours
Spinach
- Loaded with iron, magnesium, and fiber
- High in antioxidants, like lutein and beta-carotene, which support eye and immune health
- Low in calories but incredibly nutrient-dense
Smoked Salmon
- Excellent source of omega-3 fatty acids, great for heart and brain function
- High in vitamin B12, selenium, and vitamin D
- Adds rich, salty flavour without needing much seasoning
Serving Suggestions
- Serve with toasted sourdough, crusty whole-grain bread, or low-carb seed crackers for dipping.
- Add a side of roasted cherry tomatoes or a light green salad with lemon vinaigrette.
- For a fancier brunch, serve alongside sparkling water with cucumber, or fresh-squeezed orange juice.
Tips & Variations
Add Cheese
Try a sprinkle of feta, goat cheese, or gruyère before baking for a rich twist.
Boost the Flavour
Add chopped shallots, garlic, or mushrooms to the spinach while sautéing for extra depth.
Swap the Salmon
Try thin slices of cooked prosciutto, turkey bacon, or even cooked crab meat if you’re not a fan of smoked salmon.
When to Enjoy
This dish is wonderfully versatile and works for:
Weekend brunches with friends or family
A protein-rich breakfast that fuels your morning
Light dinners served with roasted veggies or salad
A meal-prep favourite—just reheat gently in the oven or microwave
Baked Eggs with Spinach and Smoked Salmon is one of those rare recipes that checks all the boxes: it’s nutritious, effortless, delicious, and a little bit fancy. Whether you're impressing guests or just enjoying a quiet, intentional meal at home, this dish brings both comfort and elegance to the table.
With only a few ingredients and minimal prep time, this recipe can become your go-to breakfast or brunch favourite—and a new staple in your healthy eating routine.
Ingredients
Instructions
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Preheat your oven to 180 °C.
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Into a preheated cast iron pan with 1 tbsl olive oil, add spinach, crack eggs and place salmon. Season with salt and pepper.
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Bake for 7-8 minutes until egg whites are set and egg yolk is creamy.
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Remove from the oven and serve with crusty bread. Enjoy!
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 344.6kcal
- % Daily Value *
- Total Fat 23.36g36%
- Total Carbohydrate 1.27g1%
- Protein 30.82g62%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.