When your body craves something refreshing, creamy, and energising, nothing beats a smoothie that’s as delicious as it is nutritious. This Mango, Banana, Avocado, Pumpkin Seed & Spinach Smoothie is a silky blend of tropical fruit, leafy greens, and healthy fats — all balanced into one wholesome drink.
Whether you’re fuelling up for the day, recovering from a workout, or looking for a midday pick-me-up, this smoothie delivers a perfect mix of vitamins, minerals, fibre, and plant-based protein.
Green Smoothie
Description
Why This Smoothie is a Game-Changer
- ✅ Rich in antioxidants for immune support
- ✅ High in fibre to keep you full and aid digestion
- ✅ Plant-based protein boost from pumpkin seeds
- ✅ Creamy without dairy thanks to avocado
- ✅ Naturally sweetened by fruit — no refined sugar needed
Health Benefits of the Key Ingredients
Mango
- High in vitamin C for immune function and skin health
- Contains beta-carotene for eye health
- Adds natural sweetness and tropical flavour
Banana
- Excellent source of potassium for heart health and muscle function
- Natural energy booster with complex carbs
- Adds smoothness to the texture
Avocado
- Rich in heart-healthy monounsaturated fats
- Contains vitamin E and antioxidants
- Makes the smoothie luxuriously creamy
Pumpkin Seeds
- Packed with magnesium, zinc, and iron
- Source of plant-based protein
- Adds a subtle nutty flavour
Spinach
- High in iron, vitamin K, and folate
- Antioxidant-rich for anti-inflammatory benefits
- Mild flavour that blends seamlessly into the smoothie
Serving & Storage Tips
- Drink fresh for maximum nutrient retention.
- Store leftovers in a sealed jar in the fridge for up to 24 hours — shake before drinking.
- Turn it into a smoothie bowl by reducing liquid and topping with granola, berries, and seeds.
Variations & Add-Ins
Spice it up: A pinch of cinnamon or ginger adds warmth and flavour.
Protein boost: Add a scoop of plant-based or whey protein powder.
Extra greens: Swap half the spinach for kale.
Superfood twist: Add chia seeds or flaxseeds for omega-3s.
Ingredients
Instructions
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Add to blender: Place the mango, banana, avocado, spinach, and pumpkin seeds in a high-speed blender.
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Pour in liquid: Add the water. For a tropical twist, you can also use coconut water.
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Blend until smooth: Start on low speed and gradually increase to high, blending until silky and creamy.
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Taste & adjust: If you like it sweeter, add a date or drizzle of honey (optional).
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Serve immediately: Pour into a tall glass or smoothie jar, sprinkle with extra pumpkin seeds on top for crunch, and enjoy!
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 394.7kcal
- % Daily Value *
- Total Fat 25.53g40%
- Total Carbohydrate 29.33g10%
- Protein 8.53g18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.