There’s something incredibly satisfying about a well-made wrap. It’s quick to prepare, portable, and endlessly versatile — the perfect balance of convenience and flavour. One of the best versions you can make at home is this Chicken Wrap with Avocado, Tomato, Lettuce, and a Creamy Yoghurt Dressing infused with parsley, mint, and coriander.
This recipe combines juicy, tender chicken with creamy avocado, fresh crunchy vegetables, and a refreshing yoghurt dressing that ties it all together. It’s light yet filling, healthy yet indulgent, and perfect for everything from lunchboxes to weeknight dinners.
Chicken Wraps with Creamy Herb Yoghurt Sauce
Description
Why You’ll Love These Chicken Wraps
- ✅ Quick & easy – ready in under 20 minutes.
- ✅ Nutritious & balanced – protein, fibre, and healthy fats in every bite.
- ✅ Fresh & flavourful – thanks to the herbs in the yoghurt dressing.
- ✅ Perfect for meal prep – make ahead for lunches or dinners.
- ✅ Family-friendly – everyone loves wraps, and they’re easy to customise.
Health Benefits of the Ingredients
Chicken
- Lean protein source, essential for muscle repair and keeping you full.
- Low in fat compared to other meats.
- Provides B vitamins for energy.
Avocado
- Rich in healthy monounsaturated fats that support heart health.
- Contains potassium, fibre, and antioxidants.
- Adds a creamy, buttery texture without heavy sauces.
Tomatoes
- Packed with vitamin C and lycopene, a powerful antioxidant.
- Support skin, immune system, and heart health.
- Add juiciness and natural sweetness to wraps.
Lettuce
- Hydrating, light, and crunchy.
- Low in calories but adds bulk to meals.
- Provides fibre and micronutrients.
Greek Yoghurt
- High in protein and calcium.
- Probiotic-rich for gut health.
- Creamy but lighter than mayo-based sauces.
Fresh Herbs (parsley, mint, coriander)
- Add vibrant flavour without extra calories.
- Rich in antioxidants and natural detoxifying compounds.
- Make the dressing refreshing and aromatic.
Variations & Serving Ideas
- Add extra crunch: Include sliced cucumber, shredded carrots, or bell peppers.
- Make it spicy: Add chilli flakes, harissa, or a dash of hot sauce to the yoghurt dressing.
- Low-carb option: Swap wraps for lettuce leaves and make chicken lettuce wraps.
- Vegan alternative: Replace chicken with roasted chickpeas or grilled tofu, and use plant-based yoghurt.
- Meal prep idea: Grill a batch of chicken and store it in the fridge — you’ll have wraps ready to go all week.
Ingredients
For the sauce:
To serve:
Instructions
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In a bowl, mix all the spices, lemon juice, 1 tbsp olive oil and chicken fillet, and let it marinate for 15-30 minutes.
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Add all the ingredients for sauce into the blender and blend until smooth.
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In a small bowl, mix tomatoes, avocado, olive oil, lemon juice and salt and pepper to taste. Set aside to develop flavours.
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Toast the wraps on dry pan for 1-2 minutes per side.
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Add 1 tbsp olive oil to the pan, preheated to medium heat. Cook chicken for 12-15 minutes, stirring ocasionally.
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When all is ready, divide the lettuce, tomato and avocado salad, and the chicken between 4 wraps, and top with the sauce. Enjoy!
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 407.3kcal
- % Daily Value *
- Total Fat 23.51g37%
- Total Carbohydrate 7.05g3%
- Protein 38.93g78%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.