When it comes to desserts, it’s often hard to find a balance between indulgence and nutrition. Many sweet treats are packed with sugar and cream, but leave you feeling heavy afterwards. This Cottage Cheese & Greek Yoghurt Honey Dessert with Mango and Desiccated Coconut is different — it’s light, creamy, naturally sweet, and full of wholesome ingredients that not only taste amazing but also provide a nourishing boost.
This dessert is perfect for anyone who loves tropical flavours and creamy textures. The tang of Greek yoghurt, the richness of cottage cheese, the natural sweetness of honey, and the tropical touch of mango and coconut create a combination that feels indulgent while still being healthy enough for breakfast, a snack, or even a post-workout treat.
Cottage Cheese & Greek Yogurt Honey Dessert with Mango & Coconut
Description
Why You’ll Love This Dessert
- ✅ Protein-rich – thanks to cottage cheese and Greek yoghurt.
- ✅ Naturally sweet – honey and mango provide sweetness without refined sugar.
- ✅ Refreshing & light – creamy, tropical, and satisfying without heaviness.
- ✅ Quick & easy – ready in 5 minutes with no cooking required.
- ✅ Versatile – can be enjoyed as breakfast, snack, or dessert.
Health Benefits of the Ingredients
Cottage Cheese
- A fantastic source of protein and calcium.
- Low in fat (depending on variety), making it great for weight management.
- Adds creaminess and richness without heavy cream.
Greek Yoghurt
- Packed with probiotics for gut health.
- High in protein, supporting muscle recovery and satiety.
- Provides a tangy balance to the sweetness of honey and mango.
Honey
- A natural sweetener with antioxidants and antibacterial properties.
- Adds a floral sweetness that pairs beautifully with creamy dairy and fruit.
- More wholesome than refined sugar.
Mango
- Bursting with vitamin C, vitamin A, and fibre.
- Supports immune function and digestion.
- Provides a tropical flavour that elevates the dessert.
Desiccated Coconut
- Adds texture and a nutty-sweet flavour.
- Provides healthy fats and trace minerals.
- Complements tropical fruits perfectly.
Variations & Serving Ideas
- Make it a parfait: Add granola or crushed nuts for crunch.
- Vegan version: Use coconut yoghurt instead of Greek yoghurt and skip cottage cheese.
- Extra fruit: Try pineapple, papaya, or berries for different flavour profiles.
- Indulgent twist: Add a sprinkle of dark chocolate shavings or cacao nibs.
Ingredients
Instructions
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In a bowl add mango and blend it until smooth puree.
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Add cottage cheese, Greek yoghurt and honey and blend until smooth and creamy.
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Divide the cottage cheese mixture between 2 glasses and top with mango puree and desiccated coconut. Enjoy!
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 337.65kcal
- % Daily Value *
- Total Fat 15.88g25%
- Total Carbohydrate 26.38g9%
- Protein 18.07g37%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.