There’s something incredibly comforting about a crunchy bowl of granola. Whether sprinkled over yoghurt, served with milk, or eaten straight from the jar as a snack, homemade granola is a pantry staple that never disappoints. This Maple Syrup Pecan Granola with Chia Seeds, Flax Meal, and a Mix of Seeds is wholesome, naturally sweetened, and full of nourishing ingredients that will keep you fueled and satisfied.
Unlike store-bought versions that are often loaded with refined sugar and unnecessary additives, this recipe uses maple syrup for natural sweetness, pecans for crunch, and a variety of super seeds to boost nutrition. It’s not only delicious but also incredibly easy to make in big batches so you’ll always have a healthy snack or breakfast option ready to go.
Maple Pecan Granola
Description
Why You’ll Love This Granola
- ✅ Naturally sweetened with pure maple syrup.
- ✅ Nutrient-dense with flax meal, chia seeds, and mixed seeds.
- ✅ Crunchy & flavorful thanks to toasted pecans and golden oats.
- ✅ Customizable – add dried fruit, chocolate chips, or coconut if you like.
- ✅ Perfect for meal prep – stays fresh for weeks when stored properly.
Health Benefits of the Ingredients
Maple Syrup
- A natural sweetener rich in antioxidants and minerals like manganese and zinc.
- Adds depth of flavour with a subtle caramel-like sweetness.
Pecans
- Packed with healthy fats, fibre, and plant-based protein.
- Rich in antioxidants that support heart health.
- Add a buttery crunch that balances the sweetness of the granola.
Chia Seeds
- A superfood rich in omega-3 fatty acids, fibre, and protein.
- Help with satiety and digestion.
- Slightly gel when baked, giving the granola clusters extra texture.
Flax Meal
- A great source of lignans (plant compounds with antioxidant properties).
- High in fibre, supporting gut health and balanced digestion.
- Provides omega-3s and plant-based protein.
Mixed Seeds (sunflower, pumpkin, golden linseed, hemp seed, etc.)
- Each adds a different crunch and nutrient boost.
- Pumpkin seeds: high in magnesium and zinc.
- Sunflower seeds: rich in vitamin E for skin health.
- Golden linseed: supports heart health, regulates cholesterol, promotes digestion, may balance hormones, and provides plant-based omega-3s.
- Hemp seed: promotes muscle repair and energy (thanks to high protein), supports skin health (GLA), boosts heart and brain health (omega-3 + omega-6 balance), and provides steady energy
Rolled Oats
- A wholesome base full of complex carbs and fibre.
- Keep you full for longer and provide steady energy release.
Serving Suggestions
Dessert topping: Sprinkle over smoothie bowls, chia pudding, or ice cream.
Breakfast bowl: Serve with Greek yoghurt and fresh fruit.
Classic style: Enjoy with milk or a plant-based alternative.
Snack time: Pack in small jars for on-the-go energy.
Ingredients
Instructions
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Preheat the oven to 160 °C.
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In a big bowl, mix all the ingredients until well combined.
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Transfer the mixture to a baking tray with parchment paper and spread evenly.
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Bake for 30 minutes. Stir halfway through.
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When ready, let it cool down. Then enjoy it with some Greek yoghurt and fruit. All the rest in an airtight container or jar for a week.
Nutrition Facts
Servings 10
- Amount Per Serving
- Calories 243.6kcal
- % Daily Value *
- Total Fat 20.73g32%
- Total Carbohydrate 9.73g4%
- Protein 5g10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.