Smoothies are one of the easiest and most delicious ways to pack nutrients into your day. This Peach & Banana Smoothie with Chia Seeds, Flax Meal, Greek Yoghurt, and Milk is a creamy, energising blend that balances natural sweetness with protein, fibre, and healthy fats. It’s perfect for breakfast, a midday snack, or even as a post-workout recovery drink.
Peaches bring a juicy, refreshing sweetness, while bananas add creaminess and potassium. The addition of chia seeds and flax meal makes this smoothie a nutritional powerhouse, boosting fibre and omega-3 fatty acids. Greek yoghurt provides protein and probiotics, while milk ties it all together with calcium and creaminess.
The result? A balanced, satisfying smoothie that not only tastes amazing but also supports gut health, digestion, energy, and overall wellness.
Peach Banana and Yoghurt Smoothie
Description
Why You’ll Love This Smoothie
- ✅ Naturally sweet & creamy — no added sugar needed.
- ✅ Protein-packed from Greek yoghurt and milk.
- ✅ Rich in fibre & healthy fats thanks to chia seeds and flax meal.
- ✅ Gut-friendly with probiotics from Greek yoghurt.
- ✅ Quick & versatile — ready in 5 minutes with endless variations.
Health Benefits of the Ingredients
Peaches
- Low in calories but rich in vitamins A and C for skin and immune health.
- Hydrating and packed with antioxidants.
- Add a light, refreshing sweetness.
Bananas
- A great source of potassium, which supports heart and muscle function.
- Provide natural creaminess and sweetness.
- High in vitamin B6, supporting energy production.
Chia Seeds
- Tiny but mighty — loaded with fibre, omega-3 fatty acids, and protein.
- Help keep you full and support healthy digestion.
- Add a subtle thickness when blended.
Flax Meal
- Rich in lignans (antioxidants) and omega-3 fatty acids.
- Great for heart health and hormone balance.
- Provides fibre to support digestion.
Greek Yoghurt
- High in protein and probiotics, supporting gut and muscle health.
- Creamy texture without excess fat.
- Good source of calcium and vitamin B12.
Milk
- Adds creaminess and a boost of calcium, vitamin D, and protein.
- Can be substituted with plant-based milk for a vegan option.
Variations & Tips
- Make it vegan: Use almond, oat, or soy milk and swap Greek yoghurt for coconut yoghurt.
- Protein boost: Add a scoop of protein powder for a post-workout smoothie.
- Nutty twist: Blend in 1 tbsp almond butter or peanut butter for extra richness.
- Tropical vibe: Add a few chunks of pineapple or mango for extra fruitiness.
Ingredients
Instructions
-
Place all the ingredients in a blender and blend until smooth.
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 421.46kcal
- % Daily Value *
- Total Fat 18.54g29%
- Total Carbohydrate 50.81g17%
- Protein 14.7g30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.