There’s something so comforting about a warm stack of pancakes in the morning — and when they’re as nutritious, satisfying, and delicious as these Chocolate Oat Pancakes, they become a breakfast you’ll look forward to every single day.
Made with oats, almond milk, egg, cacao powder, and just a touch of sugar, these pancakes are naturally wholesome yet feel like a treat. The rich cocoa flavour pairs beautifully with creamy yoghurt, sweet banana slices, crunchy walnuts, and a drizzle of maple syrup for the perfect finish.
Whether you’re enjoying them on a slow weekend morning or prepping a nutritious weekday breakfast, these pancakes strike the perfect balance between comfort and nourishment.
Chocolate Oat Pancake with Yoghurt, Banana, Maple Syrup & Walnuts
Description
Why You’ll Love This Recipe
- ✅ Refined sugar-free (or easily adjustable) — naturally sweetened with banana and maple syrup.
- ✅ Made with oats for long-lasting energy and gut-friendly fibre.
- ✅ Rich in protein from the egg and yoghurt topping.
- ✅ Naturally flavoured with cacao for a subtle chocolate taste.
- ✅ Perfect for breakfast, brunch, or even dessert!
Health Benefits of the Ingredients
Oats
Oats are an excellent source of soluble fibre (beta-glucans), which support digestion and heart health. They help keep blood sugar levels steady and make these pancakes more filling and energising.
Almond Milk
A light, dairy-free alternative that keeps the batter soft and moist. Almond milk is low in calories and contains vitamin E, an antioxidant that supports skin and immune health.
Egg
Adds high-quality protein, helping to hold the pancake together while keeping it fluffy and satisfying. Eggs are rich in B vitamins, choline, and vitamin D, all essential for energy and brain health.
Cacao Powder
Cacao brings deep chocolate flavour while being packed with antioxidants, magnesium, and mood-boosting compounds. It supports heart health and adds a luxurious note to these simple pancakes.
Sugar (or alternative)
A small amount of sugar enhances the chocolate flavour, but you can easily swap it for honey, maple syrup, or coconut sugar for a more natural option.
Banana
Rich in potassium, fibre, and natural sweetness, bananas are perfect for balancing the slightly bitter cacao flavour. They add a creamy texture and keep the dish naturally sweet.
Greek Yoghurt
Thick and creamy yoghurt adds protein and probiotics to support gut health and balance the meal. You can use plain, vanilla, or coconut yoghurt, depending on your preference.
Maple Syrup
Adds natural sweetness and a touch of caramel-like flavour. It’s also a source of manganese and zinc, supporting metabolism and immune function.
Walnuts
Crunchy, nutty, and rich in omega-3 fatty acids, walnuts are a great source of healthy fats and plant-based protein. They add texture and make the meal more satisfying.
Tips & Variations
- Make it gluten-free: Use certified gluten-free oats.
- Vegan version: Replace the egg with a flax egg (1 tbsp flaxseed meal + 2.5 tbsp water).
- Add extra protein: Mix a spoonful of protein powder or Greek yoghurt into the batter.
- More toppings: Try adding berries, shredded coconut, or a sprinkle of cacao nibs.
- Extra flavour: Add a pinch of cinnamon or vanilla extract to the batter.
Ingredients
To serve with:
Instructions
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In a blender, add all the ingredients and blend it until well combined.
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Preheat the pan with oil on medium heat and pour the mixture. Cook it for 2 minutes per side. Place pancake on to the plate.
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In a small bowl, mix yoghurt and maple syrup. Spread the yoghurt on one half of the pancake.
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Then add banana and walnuts on top, cover with the other half and enjoy!
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 582.14kcal
- % Daily Value *
- Total Fat 31.55g49%
- Total Carbohydrate 56.67g19%
- Protein 17.59g36%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.