There are few breakfasts as satisfying and comforting as a well-made hash. It’s the kind of dish that feels rustic and hearty, yet nourishing and full of colour. This Chorizo & Sweet Potato Breakfast Hash with Kale, Shallots and Fried Egg is a perfect balance of smoky, spicy, sweet and fresh. It’s packed with flavour, incredibly filling, and loaded with nutrients to fuel your morning.
This is the type of breakfast that works just as well for a slow weekend brunch as it does for a high-energy start to a busy day. The sweetness of roasted sweet potatoes, the bold smokiness of chorizo, the earthiness of kale, and the gentle sweetness of shallots all come together in one pan. Topped with a golden fried egg and a runny yolk, it becomes a complete, protein-rich meal that feels indulgent, but is deeply nourishing.
Chorizo, Sweet Potato and Kale Breakfast Hash
Description
Why This Breakfast Hash Is So Special
This dish is special because it delivers:
- High protein from chorizo and eggs
- Slow-release carbohydrates from sweet potatoes
- Iron, fibre and antioxidants from kale
- Healthy fats for sustained energy
- Bold, smoky flavour with minimal ingredients
It’s a one-pan recipe that feels gourmet, colourful, and deeply satisfying.
Nutritional Benefits
Sweet Potato
- Rich in beta-carotene (vitamin A)
- Supports immune health
- High in fibre and slow-digesting carbs
Chorizo
- High in protein
- Provides iron and B vitamins
- Adds intense flavour in small amounts
Kale
- Loaded with vitamin C, K, and antioxidants
- Supports digestion and immunity
- Great source of plant-based iron
Shallots
- Rich in antioxidants
- Aid digestion
- Add subtle sweetness
Eggs
- Complete protein
- Rich in choline for brain health
- Healthy fats for satiety
Together, this dish offers:
✔ Balanced macros
✔ Long-lasting energy
✔ High nutrient density
✔ Strong flavour satisfaction
Tips & Variations
- Swap chorizo for turkey chorizo or plant-based sausage for lighter versions
- Add bell peppers or mushrooms for extra vegetables
- Add garlic for a deeper flavour
- Sprinkle with feta or parmesan before serving
- Serve with sourdough toast for an extra hearty breakfast
Perfect for Any Time of Day
Although it’s called a breakfast hash, this dish works beautifully for:
- brunch
- lunch
- dinner
- meal prep
It stores well in the fridge and reheats perfectly.
Ingredients
Instructions
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Preheat the pan to medium heat and add olive oil.
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Add sweet potato and cook for 5 minutes, stirring occasionally.
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Then add shallots and cook for another 2-3 minutes, stirring occasionally.
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Next add chorizo and cook for 2-3 minutes, stirring ocassionally.
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Next add the kale, season with salt and pepper and cook for 1-2 minutes, until kale is slightly soft.
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Transfer the hash onto the plate and fry the egg on the pan.
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Top the hash with an egg and enjoy!
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 379.25kcal
- % Daily Value *
- Total Fat 26.49g41%
- Total Carbohydrate 19.4g7%
- Protein 16.3g33%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.