High-protein Breakfast
Delicious and easy breakfast for any day.
Chickpea and Spinach Salad
This chickpea and spinach salad with egg and lemon mustard dressing is a vibrant, protein-rich dish that balances fresh, crisp greens with hearty chickpeas, creamy eggs, and a zesty, tangy dressing. It’s a wholesome, energizing meal that works perfectly for lunch, dinner, or even a filling brunch.
Tomato and Red Lentil Soup
Tomato and red lentil soup is a warm, nourishing dish that combines the natural sweetness of ripe tomatoes with the rich, earthy depth of red lentils. It’s a perfect balance of comfort and nutrition, making it a great choice for a cozy lunch or dinner.
Chicken Salad with Basil Dressing
This dish is a light yet satisfying salad that combines tender, juicy chicken with crisp, colourful vegetables, all tossed in a vibrant, herbaceous basil dressing. It’s a refreshing and well-balanced meal, packed with protein, fresh greens, and bold flavours.
Roasted Vegetables and Barley Salad with Halloumi
This dish is a vibrant and satisfying combination of nutty barley, caramelized roasted vegetables, and golden, crispy halloumi cheese, all brought together with fresh herbs and a zesty dressing. It’s a well-balanced meal, offering a mix of textures, flavours, and nutrients, making it perfect for a hearty lunch or light dinner.
Chicken Hash
Chicken hash is a rustic, satisfying dish that combines tender, seasoned chicken with crispy, golden-brown potatoes and a medley of vegetables, all cooked together in a skillet for a warm and comforting meal. It’s a versatile dish, perfect for breakfast, brunch, or even a quick and easy dinner.
Vegetarian Pilaf
Vegetarian pilaf is a delightful, aromatic dish made with perfectly cooked, fluffy rice infused with a medley of spices, herbs, and sautéed vegetables. This one-pot meal is packed with flavours, textures, and nutrients, making it a wholesome choice for lunch or dinner.
Stuffed Portobello Mushrooms
Stuffed portobello mushrooms with chicken mince and vegetables make for a hearty, protein-packed meal that’s both flavorful and satisfying. The large, meaty mushroom caps act as a natural bowl, holding a deliciously seasoned filling.
Beef and Cabbage Soup
Beef and cabbage soup is a warm, rustic, and deeply satisfying dish that combines tender beef, sweet and savory cabbage, and a flavorful broth into a meal that is both nutrient-rich and incredibly comforting. It’s a perfect choice for cold days, meal prepping, or when you want a wholesome, one-pot meal that feels like a …
Pasta with Chicken and Mushrooms in Tomato Sauce
This dish is a rich, satisfying meal that brings together tender chicken, earthy mushrooms, and a flavorful tomato sauce over a bed of perfectly cooked pasta. It’s a warm, rustic, and deeply comforting dish, perfect for family dinners, a cozy date night, or a fulfilling meal after a long day.