A wholesome, fluffy, nutrient-packed breakfast made with simple ingredients and naturally sweet fruit.
There is something wonderfully comforting about waking up to a stack of homemade pancakes — especially when they’re made with ingredients that nourish your body as much as they satisfy your cravings. These Apple and Banana Pancakes with Flax Meal bring together the best of both worlds: soft, fluffy, cake-like pancakes with a boost of fibre, omega-3 fatty acids, and natural sweetness from fresh fruit.
Made with banana, apple, egg, flax meal, milk, and self-raising flour, this recipe produces pancakes that are hearty yet light, filling yet refreshing, and delicious served warm with crisp apple slices and cool Greek yoghurt.
Whether you’re preparing a cosy weekend brunch, a nutritious weekday breakfast, or a family-friendly morning treat, these pancakes are guaranteed to become a new favourite.
Apple Banana Pancakes
Description
Why These Pancakes Are So Special
These fruit-filled pancakes stand out because they combine wholesome ingredients, nutritional balance, and comfort-food satisfaction.
✨ Naturally sweet — sweetened only by banana and apple
✨ High in fibre — thanks to flax meal + fruit
✨ Great protein balance — from the egg and Greek yoghurt topping
✨ Fluffy and moist — self-raising flour creates the perfect texture
✨ Made with pantry staples — simple ingredients, big flavour
✨ Warm, fruity and comforting — a breakfast that feels like homemade goodness
It’s a beautiful combination of nutrition, flavour, and cozy vibes.
Nutritional Benefits
This pancake recipe isn’t just delicious — it offers an impressive nutrient profile for a breakfast or snack.
Banana
- Rich in potassium
- Adds natural sweetness
- Provides quick energy
- Great for digestion
Apple
- High in fibre, especially with skin
- Provides antioxidants
- Adds moisture and natural sweetness
Egg
- High-quality, complete protein
- Essential vitamins like B12 and D
- Helps pancakes rise and hold together
Self-Raising Flour
- Gives the pancakes their fluffy texture
- Easy to use without extra leavening agents
Milk
- Adds calcium, protein, and creaminess
Flax Meal
- High in omega-3 fatty acids
- Excellent source of dietary fibre
- Helps support hormone balance
- Adds a nutty flavour note
Greek Yoghurt (Serving)
- Adds extra protein
- Contains probiotics for gut health
- Creamy and tangy — perfect contrast to the pancakes
Together, these ingredients create a balanced meal with:
✔️ protein
✔️ healthy fats
✔️ complex carbohydrates
✔️ plenty of fibre
✔️ natural sweetness
Perfect to keep you satisfied and energised all morning.
Tips & Variations
Add Warm Spices
Nutmeg or vanilla pairs beautifully with apple and banana.
Add Berries
Blueberries, blackberries, or raspberries can be folded into the batter.
Make it Wholegrain
Replace half the flour with wholemeal flour for extra fibre.
Add Extra Crunch
Chopped walnuts, pecans, or almonds add great texture.
Make Them Dairy-Free
Use almond, oat, or soy milk, and dairy-free yoghurt.
Best Ways to Serve These Pancakes
These pancakes go beautifully with:
- A mug of hot tea
- Chai latte
- Cappuccino or iced coffee
- Warm apple compote
- A drizzle of nut butter
- Fresh berries
They are also perfect for meal prep — store leftovers in the fridge for up to 3 days or freeze for up to 2 months.
Ingredients
Instructions
-
In a bowl, mix egg, milk, mashed banana, cinnamon, flour, flax meal and 1/2 apple grated.
-
On a preheated medium to low heat pan with oil, add 1 tbsp of batter and cook for 1-2 minutes per side.
-
When all fried, divide the pancakes between 2 plates and top with Greek yoghurt, 1/2 apple sliced thinly, cinnamon and a drizzle of honey. Enjoy!
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 479.1kcal
- % Daily Value *
- Total Fat 14.65g23%
- Total Carbohydrate 73.32g25%
- Protein 13.58g28%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.