This vibrant toast is a wholesome, Mediterranean-inspired meal layered with flavour and nutrition. A crisp slice of toasted bread is topped with creamy mashed avocado and cottage cheese, subtly infused with garlic, then layered with ripe tomato slices and fresh basil leaves. It’s bright, savoury, and satisfying, perfect for breakfast, lunch, or a light dinner.
Avocado and Cottage Cheese Toast
Description
A creamy and mild combination of avocado and cottage cheese creates a rich yet light base, while a savoury kick of grated garlic adds depth and aromatic sharpness. Juicy and fresh sliced tomatoes bring moisture, sweetness, and brightness, and basil adds a fragrant, peppery finish that ties the ingredients together. Served on toasty and hearty bread gives it structure and contrast. Add a soft-boiled egg for extra protein and a side of leafy greens for a full plate.
Ingredients
For the avocado mash:
To serve with:
Instructions
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In a small bowl, add all the ingredients for the avocado mash and mix until well combined.
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Spread the mash on a toasted slice of bread and top with tomato and basil leaves.
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Serve with salad mix and eggs and enjoy!
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 493.04kcal
- % Daily Value *
- Total Fat 27.09g42%
- Total Carbohydrate 31.82g11%
- Protein 28.13g57%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.