Baked Cod Fillet

Mira 0 Comments
A tender, succulent cod fillet is full of flavour. It is ready in 15 minutes, perfect for a low carb diet.
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This is a baked cod fillet with a buttery texture and incredible taste. Super easy and quick, for lazy, but delicious lunch or dinner.

pinit
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Baked Cod Fillet

Author: Mira Cooking Method: Courses: , Recipe Keys: B baked cod B baked cod fish B baked cod fish in oven B baked cod fish recipe B baked cod recipes B baked fish fillet B baked fish in oven B baked fish recipe B baked fish recipes C cod C cod fish recipe C cod fish recipes C cod recipe C cod recipes F fish F fish recipe F fish recipes H healthy fish recipes H high protein dinner H high protein lunch H how to bake fish H how to bake fish in oven H how to cook cod H how to cook fish H how to make baked cod O oven baked fish R recipe for baked fish S seafood
Difficulty: Beginner Prep Time 5 mins Cook Time 15 mins Total Time 20 mins
Servings: 2 Calories: 206.8
Best Season: Suitable throughout the year

Description

Amazing flavours in this meal and soft texture make this simply scrumptious. I like to use skinless and boneless fillet for a perfect result.

Ingredients

Instructions

  1. Mix all the ingredients, except fish, in a small bowl.

  2. Place fish into the baking dish.

  3. Spread the oil mixture on top of the fish.

  4. Bake it for 15 minutes at 180 C.

  5. Serve with your favourite side dish and enjoy!

Nutrition Facts

Servings 2

Amount Per Serving
Calories 206.8kcal
% Daily Value *
Total Fat 11.03g17%
Protein 26.55g54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: cod, fish,

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