A delicious low-calorie lunch or dinner.
Baked Salmon with Basil and Mint Grilled Courgette
Description
In this dish, we have a scrumptious combination of flavours. It is healthy and low-calorie, perfect for a busy day or evening.
Ingredients
For the basil mint oil:
Instructions
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Preheat the oven to 180 C.
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Place salmon fillets in the baking dish, season with salt and pepper, and squeeze some lemon juice on top.
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Bake fish for 15-17 minutes, depending on the size of the fish fillets.
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Meanwhile, mix all the ingredients for the basil mint dressing and set aside.
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Then brush courgette slices with olive oil and grill them for 1-2 minutes per side.
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Next, pour the dressing on top of the grilled courgette and gently mix.
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When the fish is ready, serve it with courgettes and top with chilli pepper and more mint and basil leaves. And enjoy!
Servings 2
- Amount Per Serving
- Calories 377.9kcal
- % Daily Value *
- Total Fat 23.62g37%
- Total Carbohydrate 12.7g5%
- Protein 26.51g54%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.